The Healthy Bee

It is not true that you have to go on a dieting in order to have a successful weight loss experience. In fact, by reducing the amount of food intake everyday drastically, it is harmful for your body. What you need to do actually is to carefully consider the type of food you eat everyday.

Here are some healthy food choices you may want to consider:

1. Grains

You should consume 6 ounces of grains everyday. Grains can be found in foods such as whole grain cereals, breads, rice, crackers and pasta.

2. Vegetables

You should consume 2 1/2 cups of vegetables everyday. Vegetables you should consume are broccoli and spinach. Carrots and sweet potatoes are very good as well, along with dry beans such as peas, pinto beans and kidney beans.

3. Fruits

You should consume 2 cups of fruits everyday. You should focus on eating a variety of fruits (and not stick to just one variety). You can also consume fruit juices as well.

4. Milk

If you are an adult, you should drink 3 cups of milk everyday. If you are a kid aged 2 - 8 years, you should drink 2 cups of milk everyday. When choosing milk or other dairy products, you should opt for those which are fat-free or low-fat.

If you do not like milk or you can’t have it due to medical reasons, you can go for lactose free products or other sources of foods with calcium such as fortified foods and beverages.

5. Meat and Beans

You should consume 5 ounces of meat and beans everyday. When eating meat, you should always bake it, grill it or broil it, as this will prevent grease from adding to the equation. You should also vary the amount of protein intake everyday, with more fish, beans, peas, and nuts.

In addition, when you cook your food, you should also limit the amount of solid fats such as butter, margarine, shortening and lard you put in. Even though these may help make your dishes taste better, but along with it comes with lots of fats, and it will also increase your cholesterol level.

By picking the types and varieties of foods wisely, it will greatly aid you in your weight loss regime.

However, on top of choosing healthier food to consume, you should not neglect exercising - as it goes hand-in-hand with your healthy eating lifestyle.

No matter how young or old you may be, eating healthy will help you keep prolong your active lifestyle for even more years ahead and help you in your health as well.

Discover an amazing, never-revealed before instant fat loss secret you can use immediately to lose at least 45lbs of that sickening, unwanted fat from your body in the next 14 days - Click here to learn about this amazing fat loss secret.



By: Jun Yuan Lim

About the Author:

To live healthy lifestyles we are learning again the wisdom of the One Hundred Mile Rule: if a natural food product is grown within this range from you, and to your plate, the healthier you.

And yet you and we know there are exceptions to every rule. And we delight in this example from healthy lifestyles books between Ben and Frank. Because, these two friends had a strong honest interest in the historical merit. They were also up to creating, as well as reading, more healthy lifestyles.

Dr.Franklin and Sir Francis were co authors of antique books. They also worked on adaptations to the Franklin stove more adapted to the damp moist weather of England. His superior officer in London in 1760 was Sir Francis, Post Master General of the British Empire.

North America Benjamin Franklin reported to his English Superior Officer Frank: they hit it off immediately, and Ben spent many happy months at the Estate of Sir Francis. And it was here Ben discovered oats. He and Sir Francis found their mutual enjoyment of oatmeal.

They agreed how energizing it was, and Dr. Franklin discreetly mentioned that these prize Scottish oats did not yet grow in America. So you can today read in science books that Sir Francis and Dr. Franklin soon were out in the barn.

And on his return to America Dr Franklin was in receipt of 2-3 sacks of prize Scottish oats, which he sent out to all science minded friends who would grow it from cold Boston to hot Savannah to confirm it did best in the north, as in Scotland.

Which is why you see wonderful Dr. Franklin on the cover of a certain oat product. Sir Francis, really, should be smiling next to Ben, handing him the sacks.

Now, we see examples such as the Neem tree, an organic herbal remedy and natural pest repellent, is now proving itself as a curative and health restorative, under western microscopes, now accepted.

And the more we can find and bring over to us healthful or food bearing plants, we are now making that happen, As long as we keep searching, and have learned much since then.

Natural living has shown our ways. We could adapt what China has been able to do, and urge ever northward tender foods such as the Changsha Mandarin orange, which now grows amidst frost in Manchuria.

We do know that warmer foods are being grown further north than in recorded memory. And, if we can keep the ocean from causing us to trade in our lovely new auto for a gondola to make it to work, that will complicate our lives more than we need.

Perhaps we can adapt that impossible song that foretold what came to be: First we take the Neem Tree to Manhattan, then we take the Mandarin.

Let’s keep our observations clear, our orientation to our evolving situation wise, our decision based on all the best knowledge, and our decision to act then must self kick into gear. It is in our hands now.



By: Derek Dashwood

About the Author: