The Healthy Bee

it is important to realize that more than the cost of a supplement has to be considered in order to get the best value for your nutritional dollar.Anyone interested in living a healthy life-style, not just diabetics, should research the different recommended vitamins and minerals that can supplement the average lacking American diet.Nutritional supplements can supply these nutrients and with careful shopping can be quite affordable.

Nutritional supplements are best added into the diet slowly, starting with small dosages and working up to the manufacturers’ recommended amounts over time. Also, some supplements, such as herbal medications that may stimulate processes in the body, are best taken intermittently, allowing the body occasional rest periods without the supplement. Herbal medicines and nutritional supplements are not regulated by the Food and Drug Administration (FDA) as prescription and over-the-counter medications are. The World Health Organization (WHO) published guidelines on the use of herbal medicines in 2004, including recommendations on cultivating, collecting, classification, quality control, storage, labeling and distribution. Formulation has it’s own specific results: Supplements for body building help increase mass. Sports nutritional supplements are supposed to help athletes keep their game up until the final second.

Nutritional supplements can come in all different shapes and sizes - many different nutritional supplements can make a huge difference in your life. Nutritional supplements are exactly what they imply; they are the vitamins and minerals and other nutrients that your body needs to be healthy. Arthritis treatment plans can incorporate nutritional supplements. But the key word is carefully.

As you can see nutritional supplements can help you in weight loss and overall health. Please note that we are recommending supplements that help your body, not supplements, diet pills, etc. Nutritional supplements can make such a dramatic difference for women at mid-life. At higher than usual dosages, nutritional supplements can have a positive pharmacological effect. In any chronic illness, oxidative stress is increased and leads to the compounding of problems.

If a surgical procedure is contemplated or untoward event occurs, it is important for the physician to ask the patient about any use of alternative medications. This will allow the patient and physician to discuss any potential for adverse interactions and plan for any discontinuation of the supplement before surgery. Ask for help from nutrition store clerks or health professionals to find brands that are trustworthy. Contact the supplement company directly and ask them about their quality control and proof of Oxygen Radical Absorption Capacity (ORAC) testing. Vitamin B6 is required for the production of serotonin and helps to maintain healthy immune system functions.

Natural products are important as they help with the healing process and increase it. In no way are our products intended to cure or heal a disease.

It depends on whom you ask. According to the FDA, the sexual effects of aphrodisiacs are based in folklore, not fact. For example, it may be desirable to administer the bitter tasting ingredients in a form that masks their taste (e.g., capsule or pill form) rather than incorporating them into the nutritional composition itself (e.g., powder or bar). Thus, the invention also provides a pharmaceutical pack or kit comprising one or more containers filled with one or more of the ingredients of the nutritional compositions of the invention (e.g., nutritional supplement in the form of a powder and capsules containing green tea and caffeine).

My biggest gripe against supplements is that people see them as the easy way out, they see meal replacement bars or protein shakes as a complete meal. The shakes, bars, cookies - whatever it be, are meant to ’supplement’ what whole foods cannot give you, hence, the importance to combine carbs and protein.

Through supplements, cartilage and joints strengthen,

with the benefit of improved flexibility, bone strength, and pain relief. Natural dietary supplements have become popular alternative treatments for arthritis and osteoporosis. Taking handfuls of vitamins is not useful, and there is nothing “natural” about it. There are a few vitamins and minerals that, in an extra dose, can be helpful in certain situations; these should be discussed with your doctor. The recommended course of action is to take a given formula for a few months.

Nutritional supplements can supply these nutrients and with careful shopping can be quite affordable. However, it is important to realize that more than the cost of a supplement has to be considered in order to get the best value for your nutritional dollar. Therefore, changing a diet and using diabetes nutritional supplements can help promote better metabolism, overcoming abnormalities. Anyone interested in living a healthy life-style, not just diabetics, should research the different recommended vitamins and minerals that can supplement the average lacking American diet. In fact, these studies suggest that the biochemical imbalances that nutritional supplements can correct are, in and of themselves, the direct causes of addiction.

The commitment to eat healthy and give yourself the nutrition needed for aging gracefully. Another aspect is a distinct need for diabetic people to have nutritious flavored drink compositions that help maintain blood sugar levels and which will not add excessive calories, but still have adequate nutritional value and an attractive taste. You’ve taken an active part in searching out places and practitioners that can help you improve your current health situation and I commend you for your efforts. But don’t stop here! Research is done, now follow through and improve your life!



By: Chuck Arnone

About the Author:

Packaged Long Term Care Policies

A majority of Long Term Care Insurance policies are sold as comprehensive and stand alone health plans. These plans have options of annual, semi-annual, quarterly or even monthly premiums. There are also other types of payments like an abbreviated payment plan. The comprehensive Long Term Care Insurance plan is similar to the group health plan or individual health plan. This type of plan covers most of the health care alternatives. There are four primary methods to package Long Term Care Insurance.

1. The Long Term Care Insurance may be packaged with life insurance with either or feature which is very beneficial and flexible. In case of policy holder dies, their beneficiary will get the death benefit. While in case of policy holder wants Long term care, prior to his/her death than instead of life insurance predetermined benefits are paid. You can buy this type of policy by either paying the one time premium of $ 50,000 or more or with quarterly, yearly premiums.

2. The Long Term Care Insurance is packaged as rider to life insurance policy’s cash value. This type of policy covers two different types and the premiums are also divided to pay for both.

3. The Long Term Care Insurance may be packaged with disability income policy. It can be used before the age of 65years. This type of packaged policy is mainly for disability income but there are possibilities of long term coverage if premiums are paid after the age of 65.

4. The Long Term Care Insurance may be packaged with deferred annuity that has single premium option. This type of packaged policy is for those people who has around $ 50.000 or more money that is free and don’t mind if it is tied up. There is pending legislation which if passed will make Long Term Care Insurance premiums exempted form tax.

What is Long term care?

The Long term care may be defined as when some one can not perform their emotional or physical needs without the help of other for extended time period than it is termed as Long term care. The external help required for activities like pain management, bathing, comfort and assurance, walking, toilet usage, meals providing, feeding, money management, phone answering, visiting doctor, shopping, taking medication, transport providing, laundry, grooming, paying bill, letter writings, small home repairs, yard maintaining, snow removing etc. are covered under Long term care. Able people take this type of activities for granted.

There are many reasons that are responsible for Long term care like disability, terminal condition, injury, illness, old age etc. It is found out that around 60 percentage of population require extended help during their life span. For some, the Long term care lasts for few days or weeks or months. But there are some persons for whom the Long term care goes for years. Depending upon the person’s condition they require different periods of care. The care may be divided in to two broad categories.

Ongoing Long term care: This type of care requirement is for extended period, may be for months or years. Ongoing Long term care is required when

1. Disabilities of permanent nature

2. Medical conditions which are chronic

3. Daily routine require help

4. Chronic pain

Temporary Long term care: This type of care requirement is for short period, may be only weeks or months. Temporary Long term care is required when

1. Recovering from illness

2. Recovering from surgery

3. Recovering from injury

4. Terminal medical condition

5. Hospital stay for rehabilitation

The Long term care services may be given in an adult day servicing home, in the house of the patient, even in the house of patient’s friends or any of the family member’s house, in a board and care house or in a nursing home or many other such places.

Understanding Long Term Care Insurance benefits

Out of all insurance products the Long term care insurance is the most complicated health benefit product. The Long term care insurance provides around 16 options of different benefits. Out of this 16 options each option also offer 2 to 5 selections. The story does not end here, daily benefits gives other selections which may be rounded up to 30 in number. So theoretically there are hundreds or thousands of different policies possible in the same plan. With the results there is thousands of premiums combination. For lay man to grasp all this different combination of policy is very difficult.

So to make this thing simple, best way is to limit the choices. For example many employer will pre select only 2 to 4 different combination of benefit, and offer their employees only this with extra riders like inflation protection, shortened pay or non forfeiture. This procedure will leave thousands of options in to only 10 to 20. Many see advantages of this procedure but there are also some disadvantages.

Selecting from very limited options prevents many employees from selecting other batter and richer benefit plans. Some time it is also observed that limited number of benefits which is often proved to be inadequate. The obvious danger of offering limited benefit policy is employees may be under the false impression that they are covered for particular thing when actually they are not covered. For example to increase the employees’ participation rate they are offered incomplete protections which reduce the rate of premiums and superficially look very attractive. Some time initial payment may be lower but it increases as time passes.

It is always better to select a Long term care insurance plan that offers the option of additional benefits. These additional options are mostly medically under written, but the coverage is very broad. Contrary to belief that underwriting has very strict rules and it is very difficult to be eligible, around 95 % of employees are qualifies for medically underwritten Long term care insurance plan.

Health Savings Accounts (HSA)

The Health Savings Accounts (HSA) is some what new in to the market of health insurance. Health Savings Accounts is based on entirely new concept and provide people with great option for health care insurance.

You should consider buying Health Savings Accounts insurance when you are seriously thinking health insurance as a form of investment. There are some restriction and regulations regarding Health Savings Accounts insurance plan. Different person find different benefits that is useful for them, for example if you are self employed than Health Savings Accounts insurance plan offer you the benefit like exemption from tax, up to the limit of $ 2,700 for individual plan and up to $ 5,450 for family plan.

For childless couple who does not own any health insurance, Health Savings Accounts insurance is good health plan, since purchasing Health Savings Accounts insurance and paying premiums regularly the amount of premiums will be accumulated in to tax free money. This money will be like lottery when after substantial time policy holder becomes old and their children becomes young. Large sum of money they will receive when they are old is really blessings.

Apart from many benefits, Health Savings Accounts insurance is not as famous as required. There are certain disadvantages which make Health Savings Accounts insurance good for certain types of people. Many people will benefit from Health Savings Accounts insurance but they don’t know about it. Slowly the situation is improving and people stated inquiring about Health Savings Accounts insurance. People become more aware about the savings on their expanses which is medical related. There are many people who opt for high deductible health plan combine with Health Savings Accounts. Now it is generally known that Health Savings Accounts insurance allow people to keep aside before-tax money, which can be utilize for future medical expenditure. This means that if people has Health Savings Accounts insurance and remains healthy than they may accumulate hundreds or thousands of dollar in their Health Savings Accounts at the time of retirement.

Florida Health Insurance Health plans can help you!



By: Kirsten M. Portrie

About the Author:

SOCIAL JUSTICE THROUGH HEALTH CARE

We hardly come across a person who may be fully satisfied with the health care delivery system run by either the government or the private sector. This is true not only for developing but for all the developed countries as well. Every law abiding, contributing individual has some legitimate expectations from the state. Disenchantment with present dispensation of health care compels people to seek better options across the borders. Even the present flow rate of patients from developed to developing countries has assumed the proportions of Medical tourism. Medical tourism is not a one-way traffic. Poor from India are known to visit Rashid Hospital at Lahore for kidney transplants. Medical tourism will definitely bring in world class equipment and services in our corporate hospitals. These corporate tertiary care hospitals can act as excellent referral hospitals. Lack of enough clinical material, as the patients are often referred to in medical parleyences is prompting the doctors from developed world into medical adventurism. Very recently two NGO’s headed by renowned plastic surgeons of Indian origin were in India, claiming to their credit hundreds of cleft lip and palate surgeries conducted in one week. During my brief interaction when I asked them one basic question that how do you justify single step surgery by a single specialist for a clinical entity that require 3-5 set up surgeries by 10 specialists over a period of 20 years, there was no answer. On record local doctors conduct all these surgeries. These NGO’s bring in a battery of trainee resident doctors for hands on training. Dumping of questionable services and drugs continues unabated in the absence of stringent regulations. Clear-cut up to date guidelines by health authorities have yet to be issued to safe guard the health interests of this nation. Most of the drugs banned in developed countries are still being dumped in the Indian market. Commerce alone dictates the policies of multinational companies in health sector of developing countries. State and national medical councils, the watch dogs of our national health interests are controlled by elected representatives from among the doctors. Competitive populism for being elected to these high offices takes away the very sting off these regulators. In this ‘market forces’ driven health sector, apart from other factors, size of the population, economic prosperity and literacy levels dictate the out look of key players. Subjective as well as objective assessments of the health care operations leave people confused with huge piles of data and endless interpretations. At the tail end of govt. health care delivery system is the rural dispensary or the slum revamping center, and the end user an illiterate or semi literate villager or a slum dweller. Dispensary is the humane face, the welfare state can present to its people. In yesteryears the service providers were from among the same social class they used to serve. Doctor can be a friend, philosopher and guide to the locals. Unfortunately the economic and social disparity between the service providing doctors and the service user population has grown enormously. Ad-hocism in health care delivery should be done away with immediate effect. Doctors and paramedical staff appointed on yearly contract basis are not showing any interest in the national programmes. Established private health care providers also have not shown any meaningful commitment for national programmes. Middle class itself has fragmented. Now it is fashionable to assign economic values to any issue like gender, but for social responsibility and justice. In this era of fast paced growth, the unorganized, silently suffering millions can not be wished away. Once reading on biodiversity I stumbled upon a very interesting quote, “only the species with economic importance will survive”. In our active pursuit for magnetizing economy, we assigned economic values to any thing except for morals. Commercialization of education has produced a new breed of professionals who have scant regard for professional ethics. Privatization is the buzzword with governments, because it takes away government responsibility. Private sector players are eyeing many ‘viable’ health institutions. There are no takers for commercially non-viable rural institutions. Rural health institutions dispense social medicine. Very recently one of the key players from private sector health care quoted the cost of developing one bed in corporate hospital at Rs. 30-60 lacs. These corporate health services are definitely out of each of the common man. These type of hospitals are definitely required for a nation with the present rate of growth but ‘bharat’ definitely needs different kind of hospitals. There are very strong social under currents against the exploitive private healthcare, inadequate government sector health care resources and the indifferent approach of welfare state. Health for all is a very lofty but expensive proposition. There are ways and means to reduce the pressure from government institutions. Private-public partnership, health insurance, monitoring and regulation of private sector health care can all make the things bit easy. Preventive health care education can go a long way in improving the public health. Community participation in health care has produced few but wonderful examples. Complementary community participation can make up for minor but critical deficiencies in the government run health care system. Setting up of health system corporations with World Bank assistance has already improved the working of govt. sector health care institutions considerably. Community participation through NGO’s can still improve the system, but most of the meaningful NGO’s turn their back on govt. run health care institutions because of their doubts on the integrity of government officers. Government health care institution are increasingly seen not as caring hospitals but like police stations, where medico legal reports are written and postmortems conducted. Most of the government doctors’ time is spent in courts appearing as medico legal experts witnesses. Emergency, post mortem, and then the VIP duties in addition hardly leave the doctors free for any meaningful job at government hospitals. There is an urgent need to have separate curative, preventive, legal, administrate and health intelligence wings. Government hospitals attract the poorest of the poor, mostly people from the unorganized sector. Their contribution to national GDP is by no means small. With the present growth rate, upward social mobility is seen in every strata of society. Many segments of this unorganized sector can be organised so that they also enjoy the patronage of welfare state in the form of health insurance policies. Apart from direct benefit to these segments of society, the state will benefit from the ‘off loading’ of burden from government run health care system and loading it on insurance driven private sector health care institutions. Poorest of the poor will repose faith in welfare state. Sanjivini, health insurance policy with the Punjab Milkmen Cooperative Societies is already a big success. ECHS (Ex servicemen Contributory Health Scheme) is an other success story. These success stories can be replicated with countless groups like, panwallas, dhabewallas, autorikshaw drivers etc. Simply organize the unorganized sector. There is no dearth of role models from among government doctors also. Their inclusion rather than drift after dissent from the present dispensation of health care will immensely improve the system. Stability of tenure is an excellent incentive government can give to its doctors without costing anything to exchequer. Yet tenure beyond decades should be discouraged as it leads to development of vested interests of the old incumbents and denial of chance to the youngsters. Resource mismatching is a major problem in the govt. run health care system. There are dispensaries where specialists are posted and still many more civil hospitals where non-specialist are posted. These mismatching result in defective and inefficient health care. Nodal Hospitals can be created for round the clock emergency services by cannibalizing defunct and sick institutions where equipment worth crores is lying unused and salary bills are bleeding the exchequer white. Most of the medical officers retire in the same administrate rank. This undue stagnation has forced many a brilliant doctors out of service. By simply seeking options for place of posting, honestly implementing with minimum displacement on merit can also revitalize the govt. doctors’ cadres. Private sector health care delivery system is a totally market driven commercial enterprise. So called ‘market forces’ have least respect for ethical and moral value systems. Multi level marketing chains have evolved in the name of referral systems. End result is exploitation of the unsuspecting common man, who still regards his healer a holy person. This ‘incentive’ system is strengthening the hold of unqualified, unscrupulous and unregistered medical practitioners on illiterate masses. Not many qualified doctors are unscrupulous. A large section of private health care providers feel genuinely threatened by blackmailers of all sorts. Consumer protection act is a very convenient beating stick in the hands of their tormentors.

Under the constant threat of being blackmailed, the private health care providers are becoming more defensive in attitude. More patients are being referred to tertiary care institutions for this reason only, thereby flooding the referral institutions. People have a common feeling that sickness is an invitation for exploitation at the hands of private health care providers. Even the charitable hospitals are charging as heavily as fully private hospitals. Medical profession is fully responsible and capable of self-correction. Medical councils and associations can jointly evolve a fail-safe mechanism to keep their black sheep under check even without government help, but the buck stops with the government. Welfare state is duty bound not only in providing health care delivery system but also proper health care administration and social justice through its health care delivery mechanism.

Name : Dr. Pardeep Kumar Sharma

Email-ID : omfspardeep@yahoo.com.

(M) : 0988456296

Date of Birth : 12.02.1962

Education Qualifications : BDS (Bachelor of Dental Surgery)

MDS (Master of Dental Surgery in Oral and Maxillofacial Surgery)

Educational Institutes Attended

Govt. High School Bargari : Matriculation (1969-1977)

Distt. Faridkot, Punjab, India

DAV College Chandigarh : Pre-University (1973-79)

(Punjab University)

Barjindra College Faridkot : Pre-Medical (1980)

Dental Wing, Medical College : BDS (1981-1986)

Patiala

Dental College and Hospital : MDS (2003-2006)

Amritsar

Professional Experience

House Officer, Christian : 1987-1988

Medical College & Hospital,

Ludhiana

Research Officer, All India : Jan. 1989 to June 1989

Institute of Medical Science

AIIIMS, New Delhi

Dental Officer, Indian Armed : July 1989 to August 1994.

Forces in the Rank of Capt.

3

Medical Officer (Dental) : w.e.f. Nov. 1995 till date

in Punjab Civil Medical Service

(PCMS)

Research papers Published

“Role of Programmed cell death in dental anomalies associated with cleft lip and Palate”. “Medical Hypotheses” Churchil Living Stone Publishers London-1991

Post traumatic polatoglossal adhesion, a case report stomatologica India (1990).

Research Project Undertakes

“Malocclusion and associated Factors among Delhi Children” a study sponsored by Indian Council of Medical Research (ICMR).

Areas of Interest : Environment, Health, Defence, International Affairs and Rationalism



By: Pardeep Kumar Sharma

About the Author:

Ballys fitness has a mission to improve the health and quality of life of people through professional help and wellness programs. This goal is achievable through a three part area to wellness called the Bally’s Total Fitness plan.  The program uses exercising, nutrition, and help to build a fitness program to help you get more healthy and stay that way.  Bally fitness centers can help you find the right exercise programs that fit your personal needs and requirements.

A Great Place to Exercise

Exercising is the first step in your fitness program and Bally’s fitness will help provide you with plenty of workout plans to get you in the shape you want to be in and keep you there. Bally’s offers top of line equipment from machines to cardio equipment and strength training options. These centers also offers a variety of classes to teach multiple ways to exercise so it will fit a customers personal needs. You will have the opportunity to create realistic fitness and weight loss goals, and also how to view your progress to meet your goals.  Ballys fitness centers provide a great place to exercise.

Support and Help

Support is a crucial step to Bally’s total fitness plan, and is accomplished in multiple different ways.  You will be able to find a staff of highly trained and qualified personnel to give you information on how to use the equipment, offer workout advice and fitness programs to meet your personal goals.  You will have the opportunity to join some group classes filled with other customers who are seeking very similar goals and a chance to meet new people and making your workout program a fun experience so it is enjoyable to you. Support is crucial to a successful Ballys fitness plan, whether you are a beginner or an advanced fitness fanatic.



Nutrition

Nutrition is another crucial aspect of fitness and it can determine what kind of shape you end up in if you are not careful about what you choose to eat.  Bally’s fitness centers have highly qualified nutrition experts who are there at your convenience to seek advice about how your body works and what you can do to better your physical look and stay there.  Through qualified advice from personnel on what to eat, you can really get some great information on what nutrition plans will work best for you and how it will get you closer to your fitness goals.

Having a healthy lifestyle is a very common and good goal for most of us for multiple different reasons.  A membership at Ballys Fitness will help guide you toward your goals and make your life more healthy and enjoyable.



By: Fitness Master

About the Author:

Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions.

Secondly, vegetables, fruits, legumes and grains are necessary, since these foods are high in carbohydrates, fiber, minerals, vitamins, and low in fatty substances and are cholesterol free.

It is also better to balance between calorie expenditure and calorie intake. That is, avoid eating more foodstuff than what the body can consume. Otherwise, there is a possibility of gaining additional weight. Therefore, the more the active an individual is, the more he can eat and uphold this balance.

It does not mean that aforementioned three fundamental steps suggest an individual to sacrifice the favorite food. As long as, an individual’s diet is rich in fiber and nutrients and well balanced, there is nothing improper.

Individuals also can view healthy foodstuff as a chance to expand range of alternatives by trying some healthy food such as vegetables, fruits or whole grains. A healthy nutrition does not have to imply eating foodstuffs, which are unappealing or bland.

Benefits of Healthy Food:

Nutritious and healthy diet is very much significant for maintaining a healthy body. Healthy diet involves timely and regular food, snacks, nuts and juices. A balanced meal and appropriate food habits are essential for leading a healthy life. In due course of life, everyone forgets to take essential nutrition for proper body function, hence fall under several life-style diseases. Hence, it is necessary for an individual to understand and know about the benefits of healthy food such as vegetables, fruits and nuts.

Below discussed are some of the benefits of healthy food:

* Beetroot: It has good amount of potassium, manganese and foliate. It also contains fewer calories and helps to cure skin problems.

* Cauliflower: It is extremely nutritious and is much effective in curing several ailments. It is rich in folate and apt for pregnant women.

* Mangoes: They are very popular and largely available fruit. They are rich in potassium and good for healing wounds.

* Nutritional Values of Banana: It aids in the healing of anemia, depression, brainpower, blood pressure and constipation.

* Egg: It is nutritious and healthy food. Eggs lecithin prevents the absorption of egg’s cholesterol and other sources as well.

Overview:

Research has witnessed that, those who eat less processed food and saturated fatty items live longer and healthy life, and are very less prone to disease and illness. Good health food along with proper exercise gives tons of energy and makes feel stronger and healthier.

Good health food can assist individuals in maintaining a healthy weight. The phrase Healthy Weight is not only important for those individuals who are overweight, but also for individuals who are underweight as well. With eating healthy food, individuals can control their body weight without being underweight or overweight.

Healthy livelihood is all about understanding the body requirements and rendering it with good supplies for proper body function. Unhealthy eating habit can affect the individuals’ body severely, hence intake healthy foodstuff to avoid such consequences.



By: Silvia Goodman

About the Author:

National Qualification in Aqua Fitness

In our constant endeavour to improve and expand on the opportunities available to our graduates, and other qualified fitness instructors, NCEHS have developed this two day certification programme to meet demand from the health fitness industry for qualified and competent aqua fitness instructors. Aqua Fitness classes are rapidly becoming a part of the standard class offering being made to clients of fitness facilities with pools.

The science of exercise and sports nutrition is a rapidly expanding field with new career opportunities and exciting career pathways for Exercise and Fitness instructors and Personal Trainers.

The aim of this programme is for fitness instructors to develop a critical understanding of Aqua Fitness Training and to enable them to obtain the high standards required to teach Aqua Fitness safely and effectively to the general public following the National Standards & Guidelines as set down by NCEHS.

National Qualification in Pre and Post Natal Exercises

The National Qualification in Pre & Post Natal Exercise has been offered since 1996 and has been established to offer Pre & Post Natal clients safe, appropriate and effective exercise, more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labour time and increased self esteem.

The National Qualification in Pre and Post Natal Exercise has been approved by the NCEHS Educational Committee and is designed to assist fitness professionals who would like to work with pre and post natal clients. Opportunities exist for professional practitioners to establish and develop pre and post natal programmes within existing health club timetables.

The aim of this programme is for fitness instructors & personal trainers to develop the advanced skills and knowledge specific to pre and post natal exercise prescription.

National Qualification in Exercise and the Older Adult

In our constant endeavour to improve and expand on the opportunities available to our graduates, and other qualified fitness instructors, NCEHS have developed this one day certification programme to meet demand from the health fitness industry for qualified and competent fitness instructors who can specialise in the specific exercise requirements of the older adult.

The aim of the module is to provide the health fitness instructor with skills that will assist them to help older adults maintain and/or develop functional fitness and age “successfully”. In order to achieve this goal current program design protocols must be altered to better address the needs of the older adult. Suggestions and recommendations for exercise programs that can improve the older adults’ ability to efficiently accomplish activities of daily living are explored.

The National Qualification in Exercise and the Older Adult is a post-graduate Advanced Certification Programme (ACP) and has been established to meet the growing demand for this rapidly expanding area of our industry. The growth experienced in this area in recent years has been enormous and has led to a big demand for qualified instructors in fitness facilities around the country to meet the public appetite for such programmes.

National Qualification in Spin Cycling

The science of exercise and sports nutrition is a rapidly expanding field with new career opportunities and exciting career pathways for Exercise and Fitness instructors and Personal Trainers. They offer Ireland’s National Qualification in Spin Cycling which can be obtained by completing our one day Advanced Certification Programme.

The National Qualification in Spin Cycling is the only professional qualification offered for Spin Cycling in Ireland. NCEHS started offering this qualification in 1997 and Spin Cycling has become one of the most popular and successful fitness class to hit the exercise industry in years with almost every health club and fitness centre in Ireland now offering Spin Cycling classes to their clients. These classes have proved extremely popular.

The aim of this programme is for fitness instructors and personal trainers to develop a critical understanding of Spin Cycling and to enable them to teach what has become one of the most popular forms of exercise in gymnasiums and health clubs around the world.

National Qualification in Stability Ball Training

The Stability Ball has emerged in recent years as one of the fitness industry’s most versatile and widely used pieces of equipment. Bridging the gap between health and fitness, the Stability Ball offers cardio respiratory, muscle strength, muscle endurance, flexibility and balance training for the entire body.

The aim of this programme is for fitness instructors & personal trainers to develop the skills to enable the safe and effective use of the stability ball in providing a work-out that is challenging and fun for clients in both group exercise and one-to-one environments.

The National Qualification in Stability Ball Training is a post-graduate Advanced Certification Programme (ACP) and has been established to meet the growing demand for ball based exercise. The growth experienced in this area in recent years has been enormous and has led to a big demand for qualified ball based instructors in fitness facilities around the country to meet the public appetite for such programmes.

National Qualification in Step Aerobics

The science of exercise and sports nutrition is a rapidly expanding field with new career opportunities and exciting career pathways for Exercise and Fitness instructors and Personal Trainers. They offer Ireland’s National Qualification in Step Aerobics which can be obtained by completing our one day Advanced Certification Programme.

The National Qualification in Step Aerobics is presently the only professional qualification offered for Step Aerobics in Ireland. NCEHS has been offering this qualification since 1993 and the NCEHS National Qualification in Step Aerobics is the only such course in Ireland with both practical and written examinations. Step Aerobics has remained an exercise mainstay for many years and will be with us well into the future.

The aim of this programme is for fitness instructors and personal trainers to develop a critical understanding of Step Aerobics and to enable them to obtain the high standards required to teach Step Aerobics safely and effectively to the general public.

National Qualification in BOSU Balance Training

The BOSU (Both Sides Up) has emerged in recent years as one of the fitness industry’s most versatile and widely used pieces of equipment. Bridging the gap between health and fitness, the BOSU offers cardio respiratory, muscle strength, muscle endurance, flexibility and balance training for the entire body.

The aim of this programme is for fitness instructors &!personal trainers to develop the skills to enable the safe and effective use of the BOSU in providing a work-out that is challenging and fun for clients in both group exercise and one-to-one environments.



By: Greg Merriman

About the Author:

What is Cobra? And how do I figure this out? There is a huge challenge faced by many people today; you’ve just been leg go by your employer. Basically, you have no income, and no health insurance benefits. Currently, the last thing you want to do is send money to your ex-employer for health insurance benefits. However, that is most likely what you’ll need to do. Are you covered? You are likely eligible to be covered by your employer’s COBRA health insurance plan. You must pay the premiums yourself; you will be eligible to remain covered, without any lapse in benefits, by your previous employers plan.

What is COBRA and how do I get it? Prior to 1986, loss of employment would also mean loss of you and your families health insurance coverage (if they were also covered by your employer). In 1986, the Consolidated Omnibus Budget Reconciliation Act (COBRA) was passed. COBRA health insurance provides you the right to extend your employer-provided health insurance coverage. You continue to receive the same benefits, but at your own expense.

In all instances COBRA health insurance requires your previous employer to offer their health insurance coverage to covered employees, and their covered dependents. Slough, there are certain qualifying conditions, this will most likely be a good option if you are not a healthy individual. These conditions include the death of the employee, termination (fired, or laid off through no fault of the employee), a reduction in work hours except if due to gross employee misconduct, a spouse’s divorce or legal separation from the covered employee, a covered employee being eligible for Medicare, or a child that loses his dependent status under the plan. The COBRA health insurance program covers many contingencies.

Insurance professional Morgan Moran says, “COBRA health insurance provisions will apply to private employers with at least 20 employees. Individual state and local governments may also make rules regarding eligibility for COBRA health insurance. Take note that the COBRA health insurance provisions don’t apply to health insurance plans sponsored by the Federal government. Also, these provisions don’t apply to certain church sponsored insurance plans, or certain church-related organizations.

If you are a former employee who has elected to receive the continuation offered by COBRA health insurance agree to take over payment of the plan’s premiums. The former employer has the optional right to charge an administrative fee of up to 1%. If you lose eligibility for group coverage for yourself, or your dependents, there may be another option. Automatically enrolling in COBRA health insurance may not be your best bet. You may have the right to “special enroll” (without waiting for an open enrollment season) in other available group health coverage. Before deciding to enroll in COBRA health insurance, be sure to carefully weigh all your options.

If enrolling in COBRA health insurance is your only option, then get the coverage. Continue to protect yourself, and your family until you find a new employer, or new insurance. Contact your state’s Department of Insurance to learn your full rights under COBRA health insurance.” In many instances you may qualify for an individual health insurance policy. If you need help on where to find more information on Individual Health Insurance coverage please visit your trusted source for health insurance at www.FloridaHealthInsuranceWeb.com

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COBRA Health Insurance What Is It?



By: Morgan Q. Moran

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Are there any websites, or any recipes you know of, that are HEALTHY? Any kind of salads, or anything else that’s healthy

I am sick of eating cheap TV dinners, chicken, fast food, and other junk food.

Thanks everyone! And Lynda, that sounds like a good idea!

By: Whitney

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I had mentioned that my oldest daughter, so sweet and adorable, was a fussy eater, and yet after much play and zooming the airplane spoon past her mouth, with my mouth open, we got a meal down, effort by effort. I treasure the memories to get healthy lifestyles into her as an early habit.

And if like me, you found out that finally some years later, if you kept at through every rebellion and growth spurt and houseful of attitude, there will come a moment. You hear your child lecturing her friends about the junk they put into their bodies.

And you notice she looks more radiant and wholesome and healthy than they do, and you smile deeply and imagine how well based she is. Her healthy lifestyles are now better than yours, forty years later, and she rem And all those airplane trips from plate to mouth around mount Dad pay off. Well done. And they even all love you.

Good examples must be lived, not just lectured from a pulpit. And wonderful to realize that some of what you hear your kids say as if it is their original thought- and to them it is- something that decades earlier they had said yeah, yeah, dad, you do not know, things are different now.

Timeless values are eternal, and the more we get to our most healthy roots, the better. Spinach roots, cabbage roots, carrot roots, beet roots. Back to our roots, the wisdom of the ages, is in every spoon that goes into your Shirley Temple.

Let’s see all our good ship lollipops have plenty of fruits and veggies aboard, and we make whatever silly actions necessary to grow our kids naturally, to whatever they may naturally best become. Enjoy the journey! I am drawn to how the ancient stories can be adapted to now, and I enjoy making appropriate to the moment some age old story.

Rare children’s books tell these stories, all the way back to Dr. Seuss, my modern favorite. But then when wise King Phillip of Macedonia called Aristotle to meet and promise to teach his newborn son Alexander right from wrong, and love from hated, and wise contemplation rather than rash actions, and the deep questions he had recently discussed with legendary Socrates. So, from some time past, wise tutors have been out there, defining right for wrong. And so we should continue, whether we will wear ourselves out early with the massive energy needed to be Great.

Or, like most, with less fever, we can apply ourselves to at least be good and just. As Socrates told Aristotle, and he told Alexander, and, as you may have heard, his horse told me. America has more followed the gentle teaching of those Greek values.

Europe has tended to be like Rome and cane them into being better, more loving persons. Gentle understanding and deep reaches into the soul to understand that a life lived well and in fairness to others more likely ensures a better death and afterlife. No cane allowed, but you must be able. Sigh.

But when our little angels do well, you must remember to give rave attention to appropriate behavior. A great report card may deserve an update to the computer, and let your brainy hero have a budget, and see what she or he discovers. It will not break the bank, but it is a very effective way to have that brain studying away, and you are not giving a bribe- remember that always. You are rewarding great behavior, which makes more great behavior likely.

In contrast, if we gave a murderer a reward, we are mad; although we do that all the time. Best sellers by wrong doers should at least have the money go to the poor and the writer go to jail. Right the wrong. Our kids understand those issues while we over complicate even basic right from wrong.

Let us listen to that innocent loving child within, and by staying in touch with our children and then our grandchildren we can ensure we stay involved in helping the moral center stays in place as issues come and go.

And later you get to fondly recall with fondness all those efforts to eat a healthy lifestyles for all of us to set the good examples. And if you this so consistently, your grown daughters buy organic and fear you may not get it and you have to agree that may be so, compared to them.



By: Derek Dashwood

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I was just offered to work as an advisor for home health agency. I am just wondering what kind of decisions you will be makinf and what kind of liability you have. Do you need your malpractice insurance to cover that or not.

By: Asif S

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