The Healthy Bee

National Qualification in Aqua Fitness

In our constant endeavour to improve and expand on the opportunities available to our graduates, and other qualified fitness instructors, NCEHS have developed this two day certification programme to meet demand from the health fitness industry for qualified and competent aqua fitness instructors. Aqua Fitness classes are rapidly becoming a part of the standard class offering being made to clients of fitness facilities with pools.

The science of exercise and sports nutrition is a rapidly expanding field with new career opportunities and exciting career pathways for Exercise and Fitness instructors and Personal Trainers.

The aim of this programme is for fitness instructors to develop a critical understanding of Aqua Fitness Training and to enable them to obtain the high standards required to teach Aqua Fitness safely and effectively to the general public following the National Standards & Guidelines as set down by NCEHS.

National Qualification in Pre and Post Natal Exercises

The National Qualification in Pre & Post Natal Exercise has been offered since 1996 and has been established to offer Pre & Post Natal clients safe, appropriate and effective exercise, more energy during pregnancy, reduced stress and anxiety, quicker recovery from birth, fewer complications in pregnancy, shorter labour time and increased self esteem.

The National Qualification in Pre and Post Natal Exercise has been approved by the NCEHS Educational Committee and is designed to assist fitness professionals who would like to work with pre and post natal clients. Opportunities exist for professional practitioners to establish and develop pre and post natal programmes within existing health club timetables.

The aim of this programme is for fitness instructors & personal trainers to develop the advanced skills and knowledge specific to pre and post natal exercise prescription.

National Qualification in Exercise and the Older Adult

In our constant endeavour to improve and expand on the opportunities available to our graduates, and other qualified fitness instructors, NCEHS have developed this one day certification programme to meet demand from the health fitness industry for qualified and competent fitness instructors who can specialise in the specific exercise requirements of the older adult.

The aim of the module is to provide the health fitness instructor with skills that will assist them to help older adults maintain and/or develop functional fitness and age “successfully”. In order to achieve this goal current program design protocols must be altered to better address the needs of the older adult. Suggestions and recommendations for exercise programs that can improve the older adults’ ability to efficiently accomplish activities of daily living are explored.

The National Qualification in Exercise and the Older Adult is a post-graduate Advanced Certification Programme (ACP) and has been established to meet the growing demand for this rapidly expanding area of our industry. The growth experienced in this area in recent years has been enormous and has led to a big demand for qualified instructors in fitness facilities around the country to meet the public appetite for such programmes.

National Qualification in Spin Cycling

The science of exercise and sports nutrition is a rapidly expanding field with new career opportunities and exciting career pathways for Exercise and Fitness instructors and Personal Trainers. They offer Ireland’s National Qualification in Spin Cycling which can be obtained by completing our one day Advanced Certification Programme.

The National Qualification in Spin Cycling is the only professional qualification offered for Spin Cycling in Ireland. NCEHS started offering this qualification in 1997 and Spin Cycling has become one of the most popular and successful fitness class to hit the exercise industry in years with almost every health club and fitness centre in Ireland now offering Spin Cycling classes to their clients. These classes have proved extremely popular.

The aim of this programme is for fitness instructors and personal trainers to develop a critical understanding of Spin Cycling and to enable them to teach what has become one of the most popular forms of exercise in gymnasiums and health clubs around the world.

National Qualification in Stability Ball Training

The Stability Ball has emerged in recent years as one of the fitness industry’s most versatile and widely used pieces of equipment. Bridging the gap between health and fitness, the Stability Ball offers cardio respiratory, muscle strength, muscle endurance, flexibility and balance training for the entire body.

The aim of this programme is for fitness instructors & personal trainers to develop the skills to enable the safe and effective use of the stability ball in providing a work-out that is challenging and fun for clients in both group exercise and one-to-one environments.

The National Qualification in Stability Ball Training is a post-graduate Advanced Certification Programme (ACP) and has been established to meet the growing demand for ball based exercise. The growth experienced in this area in recent years has been enormous and has led to a big demand for qualified ball based instructors in fitness facilities around the country to meet the public appetite for such programmes.

National Qualification in Step Aerobics

The science of exercise and sports nutrition is a rapidly expanding field with new career opportunities and exciting career pathways for Exercise and Fitness instructors and Personal Trainers. They offer Ireland’s National Qualification in Step Aerobics which can be obtained by completing our one day Advanced Certification Programme.

The National Qualification in Step Aerobics is presently the only professional qualification offered for Step Aerobics in Ireland. NCEHS has been offering this qualification since 1993 and the NCEHS National Qualification in Step Aerobics is the only such course in Ireland with both practical and written examinations. Step Aerobics has remained an exercise mainstay for many years and will be with us well into the future.

The aim of this programme is for fitness instructors and personal trainers to develop a critical understanding of Step Aerobics and to enable them to obtain the high standards required to teach Step Aerobics safely and effectively to the general public.

National Qualification in BOSU Balance Training

The BOSU (Both Sides Up) has emerged in recent years as one of the fitness industry’s most versatile and widely used pieces of equipment. Bridging the gap between health and fitness, the BOSU offers cardio respiratory, muscle strength, muscle endurance, flexibility and balance training for the entire body.

The aim of this programme is for fitness instructors &!personal trainers to develop the skills to enable the safe and effective use of the BOSU in providing a work-out that is challenging and fun for clients in both group exercise and one-to-one environments.



By: Greg Merriman

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What is Cobra? And how do I figure this out? There is a huge challenge faced by many people today; you’ve just been leg go by your employer. Basically, you have no income, and no health insurance benefits. Currently, the last thing you want to do is send money to your ex-employer for health insurance benefits. However, that is most likely what you’ll need to do. Are you covered? You are likely eligible to be covered by your employer’s COBRA health insurance plan. You must pay the premiums yourself; you will be eligible to remain covered, without any lapse in benefits, by your previous employers plan.

What is COBRA and how do I get it? Prior to 1986, loss of employment would also mean loss of you and your families health insurance coverage (if they were also covered by your employer). In 1986, the Consolidated Omnibus Budget Reconciliation Act (COBRA) was passed. COBRA health insurance provides you the right to extend your employer-provided health insurance coverage. You continue to receive the same benefits, but at your own expense.

In all instances COBRA health insurance requires your previous employer to offer their health insurance coverage to covered employees, and their covered dependents. Slough, there are certain qualifying conditions, this will most likely be a good option if you are not a healthy individual. These conditions include the death of the employee, termination (fired, or laid off through no fault of the employee), a reduction in work hours except if due to gross employee misconduct, a spouse’s divorce or legal separation from the covered employee, a covered employee being eligible for Medicare, or a child that loses his dependent status under the plan. The COBRA health insurance program covers many contingencies.

Insurance professional Morgan Moran says, “COBRA health insurance provisions will apply to private employers with at least 20 employees. Individual state and local governments may also make rules regarding eligibility for COBRA health insurance. Take note that the COBRA health insurance provisions don’t apply to health insurance plans sponsored by the Federal government. Also, these provisions don’t apply to certain church sponsored insurance plans, or certain church-related organizations.

If you are a former employee who has elected to receive the continuation offered by COBRA health insurance agree to take over payment of the plan’s premiums. The former employer has the optional right to charge an administrative fee of up to 1%. If you lose eligibility for group coverage for yourself, or your dependents, there may be another option. Automatically enrolling in COBRA health insurance may not be your best bet. You may have the right to “special enroll” (without waiting for an open enrollment season) in other available group health coverage. Before deciding to enroll in COBRA health insurance, be sure to carefully weigh all your options.

If enrolling in COBRA health insurance is your only option, then get the coverage. Continue to protect yourself, and your family until you find a new employer, or new insurance. Contact your state’s Department of Insurance to learn your full rights under COBRA health insurance.” In many instances you may qualify for an individual health insurance policy. If you need help on where to find more information on Individual Health Insurance coverage please visit your trusted source for health insurance at www.FloridaHealthInsuranceWeb.com

Florida Health Insurance Consultants Are Here!

COBRA Health Insurance What Is It?



By: Morgan Q. Moran

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