The Healthy Bee

These days there are many skin care products in the market. Sometimes, it can be quite an ordeal to choose the best antiaging creams. As it is, each one of us has a different skin types that have different requirements. Moreover, new products are flooding the market with new claims of defying age and restoring beautiful skin. A layman can be quite muddled in the plethora of these anti aging face creams. However, there are a few ways that can help you to make out a good anti aging face cream from not so good one.

Whilst on a hunt for the anti aging skin cream, pay special attention to the products that have sun protection. The UV rays from the sun are quite damaging to the skin and are responsible for causing aging signs like wrinkles and blemishes. Since the face is the most exposed to the sunlight than any other body part, it is important to go for creams that have sun protection. A daily application of anti aging skin care cream with sun protection will ensure that your face does not age due to sun exposure.

Another important factor in determining the right kind of anti aging cream is to look for a cream that is “cosmeceutical” which is a combination of cosmetic and medicinal cream. In other words, the best anti aging face cream will not only make you look younger, it will also heal and remove aging signs from your skin. An ideal anti aging cream should include constituents like vitamin A, Vitamin C, Vitamin D and Vitamin E. Minerals such as selenium, zinc, lycopene and antioxidants also help in healing the skin. Other ingredients such as herbal extracts also help in the lightening up of the skin tone and inhabiting melanin formation in the skin. When you decide to choose an anti aging cream, be sure that the cream contains all or most of these components

Though dermatologists and researches have classified our skin types into four major skin types such as dry skin, oily skin, normal skin and combination skin, the fact is that each person’s skin is uniquely different. Hence, the anti aging face cream will primarily depend on your face and skin type. You also need to decide on what the anti aging cream needs to accomplish. Is it to prevent the aging of the skin or to remove the already occurring signs of aging? Read the product description and the ingredients label to decide which one suits your skin best.

If you are still unable to decide on the best antiaging creams, then you need to consult a skin specialist such as an esthetician or dermatologist. There are many people who feel buying a cheaper anti aging cream would be a good solution. However, most of the time, this can back fire causing you to only have more problems with your skin. Cheap creams from unknown companies may not have the quality control that the branded creams enjoy. So even though you may spend some extra money, it is wiser to buy a branded and a tested anti aging cream rather than going for some cheap imitation.



By: Ray A. Rubio

About the Author:

How do pure mineral cosmetics revitalize and maintain healthy skin?

There are excellent properties in mineral based cosmetics that promote healthy skin recognized by dermatologists. Dermatologists typically recommend high quality mineral based cosmetics that are free of irritating dyes, oils, perfumes, preservatives or chemicals, and free of nano-sized particles. Usually, they will prefer the use of natural inorganic minerals that sooth and heal the skin, natural pigments, and cosmetics that are loaded with super-antioxidants. Many women claim tremendous improvement in the quality of their skin within a short period of time after switching to a high quality mineral makeup product. Be sure to check the ingredients when purchasing mineral based cosmetics to avoid brands with inferior ingredients.

Do mineral based cosmetics heal the skin?

Pure mineral cosmetics use revitalizing minerals with properties that are excellent for acne, rosecea, and irritated skin. Acne and rosecea benefit from zinc oxide as it promotes healing to the skin and is a natural anti-inflammatory. Titanium dioxide and zinc hold in natural moisture, keeping the skin healthy and hydrated, and they allow the skin to breathe without clogging the pores. Antioxidants such as grape seed extract or pomegranate extract neutralize free radicals that cause damage to the skin and aging.

Are pores able to breathe?

Finely crushed pure mineral makeup allows the skin to breathe. Pores do not become clogged from using lightweight minerals and non-organic pigments. Whereas, heavier makeup can be absorbed into pores which can cause irritation, acne, and infection. With pure mineral makeup, sensitive skin conditions as acne, rosecea, and dry skin are soothed and not irritated.

More on anti-aging benefits

High quality pure mineral cosmetics are loaded with anti-oxidants such as grape seed extract that have anti-aging properties. Grape seed extract interrupts enzyme reactions that break down skin firming collagen. The mineral super oxide dismutase (SOD) has the property of neutralizing free radicals that age skin. In addition, vitamin A provides natural retention of moisture in skin.

Do mineral based cosmetics provide UVA-UVB protection?

Pure mineral based cosmetics use titanium dioxide as a natural sunscreen. Titanium dioxide acts as UVA-UVB protection reflecting light and protecting your skin in sunlight. Zinc is a natural anti-inflammatory. High quality mineral based cosmetics will stay on your skin when sweating or moderate swimming. So they have both SPF (sun protection) properties and water proofing properties. Most mineral based cosmetics have about SPF 15 on average.

What is the big deal about Nano sized particles?

Make-up that contains nano-sized particles are questionable as these particles are more easily absorbed into the body. Nano particles are useful in the cosmetic industry. For example, nano sized particles can encapsulate vitamin A and deliver it deeper into the skin. Nano sized ingredients are 10 to 1,000 times smaller than normally sized powder particles. Nano technology used in products are an important area of research and their impact on health and safety need to be further understood. There are conflicting opinions and research articles that have been published about using nano particles on the skin. Some state it is not a concern and others state it is something to worry about as nano-sized particles can be found in deeper tissues soon after skin contact. Another body of research points to inhalation of nano particles as a potential problem as well. Avoiding products with ingredients that have nano-sized particles is definitely a safer direction to take and be sure to look for products that ensure they do not use nano-particles.

What about fragrance in cosmetics?

Fragrances are the most common cause of irritation to the skin. Fragrances can be completely natural. However, most fragrances contain chemicals as phthalates that are used to make the scent last longer. Phthalates are unnatural and unhealthy. It is known that sometimes artificial chemical fragrances can accumulate in the body and breast milk. Fragrance formulas can trigger asthma and headaches. Be cautious when you look for an unscented product. Even though it is labeled unscented, an additional chemical may be used to cover up the original fragrance! So check the ingredients and become informed about your cosmetic products. You will find that pure mineral based cosmetics do not use fragrances.

Why aren’t preservatives used in pure mineral based cosmetics?

Cosmetics made from pure minerals and inorganic pigments that exist in nature do not need preservatives. Bacterial and fungal growth do not occur in completely dry pure mineral based cosmetics. Therefore, pure mineral cosmetics can be used for long term, up to two years. Preservatives are used in cosmetics that are not completely dry. These are subject to bacterial and fungal growth. Unfortunately, preservatives can cause irritation, acne, and infection to the skin. Preservatives are one of the main ingredients in most fragrances.

Are pure mineral based cosmetics good for the environment?

When friendly non-toxic ingredients are used in manufacturing products, the water systems are not contaminated as you wash the cosmetics off. Mineral based cosmetics are non-toxic and not based on non renewable resources as petroleum.

How do I find mineral based cosmetics that offer these qualities?

Many inexpensive cosmetics use an inferior grade of ingredients so be careful with checking what you are buying and putting on your largest organ, your skin. High quality pure mineral makeup will tend to use highest quality ingredients such as pharmaceutical grade minerals, certified organic antioxidants, and nano-free particles. Higher quality mineral cosmetics tend to last longer, and are a much much better value in the long run considering the value of your health. Look on the web for pure mineral makeup companies that ensure they are non-toxic, nano-free, and preservative-free. Always check product ingredients on the Mineral Foundation Ingredient List or the Environmental Working Groups Skin Deep Report.

We recommend high quality pure organic makeup such as afterglow cosmetics a completely natural brand of mineral makeup that can be found in the uk, sweden, norway, finland, germany, austria, denmark, and netherlands at carefreebeauty.eu or in the united states at carefreebeauty.us.



By: Rena Sperling

About the Author:

I’m writing this article outside in the sunshine. Well, actually that’s not completely true.

I am outside and the sun is shining beautifully but I’m sitting in the shade. As much as I’d like to feel the heat of the sun on my exposed limbs my days of sunbathing have gone - doctors orders!

Like many people I love to have a tan. It has always made me feel healthier (and slimmer) somehow, and from my mid teens until my early thirties I spent many a happy hour soaking up the sun’s rays.

But not any more.

I have done so much damage to my skin over the years that if I had one of those special skin X-rays done I would look about ninety! I’ve had all sorts of things burned, frozen or cut out and it has to stop before I get the kind of skin cancer that cannot be treated.

When I was a teenager it was “cool” to have a tan although I don’t suppose that was the expression used in those days. It was just fashionable. I used to rush home from work at lunchtime and don my bikini for almost my entire hour’s lunch break. I’d then dash back to work red faced but happy, pleased that I was gradually building up a lovely tan to show off in my sleeveless, low cut tops and halter necks.

I sunbathed in the middle of the day when the sun was at its hottest and not only did I not use suntan lotion but coated myself in baby oil instead. I literally cooked myself.

Was I stupid? - probably, but not intentionally. I just didn’t know better. No-one did back then. Sun tan lotion was only for those very rich people who actually went abroad for holidays to “hot” places like Spain or Portugal.

As I got older my quest for an all year tan led me to sunbeds. For almost two years I had one in my bedroom and used it regularly. There was no advice in those days not to use one for more than a few days per year.

I religiously wore the thick black goggles and timed the sessions but I certainly had more in a month than is now recommended for a year.

Too late, the damage has been done and I’ll be happier when I’m older so I can grow into my skin!

My excuse for not taking better care is that I was simply unaware of the dangers sun damage can do. However, in this day and age there is no excuse for people to follow my example.

In almost every magazine and newspaper reference is made to the changes in the ozone layer and the increasing strength of the sun. Yet still many people, particularly men, seem to think that it is only when you go on holiday that you need to use sun protection.

If you look at any construction site or road maintenance operation during the summer you will see men with their shirts off, working in the heat of the day, burning their backs, necks, heads and arms. Some even wear shorts with their heavy duty boots.

How many, I wonder, wear sun protection and out of those who do, how many actually renew it as the day goes on?

Like me in my younger days it still appears to be the belief if you work outside then the tan will build up gradually and it will be okay. However, a tan is a sign of DNA damage and as the saying goes, “There’s no such thing as a safe tan”.

A recent survey (2007) revealed that ten percent of men don’t even know solar radiation is linked to skin cancer and two thirds of men rely on their wives to both buy and apply sun protection for them.

I’m not sure if that’s a macho thing or what, but skin cancer is on the increase and in UK we have more cases than Australia. This is most likely due to the awareness over there but 13.5 million men in UK don’t use sun cream and the more people burn the more risk there is.

Women are more likely to use sun protection because of the fear of premature ageing, wrinkles and age spots but even then many don’t realise that it’s not just necessary on hot sunny days.

You can’t see or feel UV radiation and it can be equally as dangerous on cloudy days. You need to protect against both UVA which are ageing and UVB which are burning.

As the summers get hotter and longer it is essential to protect your skin at all times and you should use at least a sun protection factor 15 (SPF15).

Also take great care of your eyes and make sure your sunglasses have UV protection otherwise you’ll magnify the sun’s rays onto the delicate skin around your eyes.

There’s no question being in the sun gives you that feel good factor and wonderful natural Vitamin D. However, limit your exposure and avoid the hottest times of the day when the sun is at its highest otherwise you’ll be like me and have to sit in the shade - doctors orders!



By: Jean Shaw

About the Author:

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By: Suwat Muenpan

About the Author:

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of “yo-yoing” from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.

Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isn’t about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $9 billion per year.

Set Realistic Goals:

No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition - to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.

Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan – the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.



By: The Diet Guy

About the Author:

With all the health insurance options that are available today you might be wondering which company is right for me. Most of us purchase health insurance based on impulse. We look at the next TV ad or some mailer that we got. The reason I can say that is because I’ve been in health insurance industry as insurance broker for over a decade. I will share with you things you should look for when shopping for health insurance. Also I will share with you a company which offers best options you can possibly get in health insurance coverage.

The reality is most of us are educated by insurance companies on what to look for in health insurance coverage. We are misled in looking for featured in coverage that insurance companies tell us we should look for. We go to insurance company’s websites to educate our self about insurance, which is completely absurd. I can reassure you that insurance companies are not going to tell you on what you truly should be looking for. I bet if I was going to ask you what to look for in health insurance coverage you might tell me things like; Deductible, co-pays, low monthly premiums. Well…. Maybe. Let ask our self’s on why do we have health insurance coverage in the first place? To protect our self from large unexpected medical bills. That would be a true statement that is what insurance is intended to do.

There is more to health insurance plans and companies than you ever thought. Let me ask you this question… If god forbid critical emergency did happen to you and you required a specialist, would you would to have access to the best specialist in the world or some local doctor? There are literally millions of people die every year because they did not have access to the specialist. Most presidents of the United States if ever required a specialist were taken to Mayo Clinic. Mayo Clinic is a world class hospital known around the world as the best medical facility for major illnesses and accidents. Do you think your insurance company will let you get treatment at Mayo Clinic? The answer is absolutely not, not a chance. What if you were in a car accident and there decision had to be made where your leg had to be cut of because the place that you were treated at did not have the right specialist to reconstruct the leg and your health insurance company was not willing to pay for reconstruction surgery at a facility like Moyo Clinic. Well at least you know you saved couple of buck on your health insurance that you called from one-eight hundred number that you saw on that TV commercial.

The coverage that I wanted to share with you is offered by not yet very known insurance company. The company itself has been around longer than any other health insurance company in the world. They have been in business since 1892 and the name is Fortis. Fortis in early 2006 was the 26th largest company in the world. The health insurance is marketed under name of Assurant Health. Assurant Health is know a quality company that provides health insurance to families, self-employed, individuals, small businesses and large businesses. Assurant Health has a slogan that goes like this “Our Health Plan is Based on Yours”. Why Assurant Health is so much better that anything that is available on health insurance market today.

Assurant Health has easy and flexible portfolio of plans to choose from. Also every plan that Assurant Health offers is customizable. Some plans lets you choose how many doctor visits you want the insurance company to pay for. How much of a co-pay do you want to have. Every option that you ad or delete, accordingly lowers or increases your monthly premium. For example for someone like me who is healthy and has not been to a doctor for over five years and do not have coverage for doctor visits and save myself almost one hundred dollars per month. Considering that average doctor visit is sixty five dollars. That means over five years I saved myself almost six thousand dollars. As we discussed earlier let take a look at what is truly important in health insurance coverage. First I am going to mention options that Assurant Health Plans offer that other companies do not. If you think it is not the case with your coverage just stop reading this because it will be just waist of your time. I’ve been in the industry long enough to tell you how plans work. If you think you know how your plans work than obviously you are the expert and you should stop reading this article.

Options that Assurant Plans Include that your plan does not.

Worldwide coverage, 24 hours a day.

It doesn’t matter whether you’re nearby or

Far from home-you’re covered.

Initial rate guarantees-up to 36 months available.

You’ll lock in your premium rate for at least the first 12 month. With many deductibles you have a 24-month rate guarantee-and the option to extend it to a full 36 month!

Lifetime benefit maximum options up to $8 million

You choose the amount of protection you want.

Your choice of doctors and hospitals

You’ll have access to some of the largest and best preferred provider (PPO) networks in the nation.

No referrals necessary to see a specialist

You don’t have to jump through hoops when you need a specialist’s care-simply make an appointment.

Single deductible for accidents.

In the event there’s an accident involving more than one person in your family you’ll pay only one deductible.

No limit on Intensive Care Unit (ICU)

With no daily dollar limit when confined in an ICU, you’ll have the peace of mind you need at a critical time.

Healthy Discount

Available in most states, Healthy Discount rewards you for maintaining your good health by providing 10% off your renewal rates.

Some of these benefits will not make any sense and I can share story after story how not having even one of those benefits could cause tragic consequences to you or your family. Assurant Health is your number one most reliable and most affordable choice for health insurance. For more information on Assurant Health Plans visit http://www.AssurantHealthCoverage.com



By: Dennis Alexander

About the Author:

Although there are no hard and fast rules about setting workout routines schedules, a carefully planned schedule will allow you to get more out of your workout routine in the long run. For one, a schedule gives your muscles a rhythm for healing and building, allowing you to be in the best condition for the next workout. Also, sticking to a schedule helps make exercise a natural feature of your lifestyle rather than just a random or “seasonal” activity. It helps to remember that a workout routine does not necessarily involve a gym. You can go for outdoor activities that you enjoy or choose from the many excellent ways to workout at home, even without fancy equipment.

Workout routines schedules usually fall into two categories: daily workout schedules

and 3day workout routines. Based on these two, there are three general workout routines schedules you can follow or modify depending on your goals.

Schedule 1: Work out 3 days a week, preferably with a rest day in between each session. This could mean Mondays, Wednesdays, and Fridays, with the weekends off as well.

Schedule 2: If you have been exercising regularly for some time, you may do a daily routine focusing on one muscle group per day, rest on the fourth day, and then begin another 3-day cycle.

Schedule 3: Work out daily, alternating between cardio exercises and strength-training.

Many people like to focus their 3day workout routine around one outdoor activity like biking or swimming, and this is a great way to have fun while exercising. The trouble is that the former takes care of only the lower body, while the latter focuses mainly on the upper body. The best way to get a total-body workout is to do a different activity or routine focusing on one muscle group per day. Some people like to work out all muscle groups for each day. If you want to go for this type of routine, three sets of 15 reps per muscle group is recommended. If you are a beginner, however, this might prove too tiring—perhaps even dangerous to those coming from a sedentary lifestyle. To be safe, do week one with one set per muscle group, and move on to weeks two and three with two sets of each. By the end of the fourth week, you should be able to do three sets of each with little difficulty.

Needless to say, you will find many variations of workout routines schedules. Whichever you choose, keep in mind that it is reasonable to allow a full month for your body to get used to a new routine, especially if you are a beginner. The important thing here is to ease the body into a routine that would best help achieve your goals. There is no sense rushing the body, only to end up burnt out or injured before you have made any progress.



By: Jeff Anderson

About the Author:

To lots of people, summer means hanging out at the pool or the beach, soaking up rays and baking in the sun in pursuit of the perfect golden tan. Indeed, most Americans, including up to 80% of people under age 25, think they look better with a tan.

Tanning saloons and tanning beds are everywhere! Are they safe? Yes! When used as directed, tanning salons and tanning beds provide the best and safest place in the entire world to tan! Timers provide control to measure the dose. It is overexposure, or sunburn that might be cause for any of the negative things you read about sunlight and health.

Taking care of your skin may seem to take a lot of effort. But you only have one skin. You spend money on it so that it will have a perfect tan. But you must also invest in skin care products to protect your skin from the aging process caused by tanning and to keep your skin health and younger looking.

Staying out of the sun altogether may see to be the only logical answer. But who wants to live like a hermit? The key is to enjoy the sun sensibly, finding a balance between sun protection and those great summer activities like beach volleyball and swimming.

Buying good quality tanning lotion and other tanning supplies will help you get a gorgeous tan that is sure to be the envy of many. Always remember that the healthier your skin, the better your tan is likely to be. Moisturizers such as Hempz Shea Body Butter, New Body Invest Moisturizers and Hempz Moisturizers offer your skin much-needed protection when you are on a beach vacation

Skin care products are made up of cleansers, masks, toners, moisturizers, and sun blocks. The cleansers, which come as creams and gels, deeply clean the skin.

The masks, which are also known as mud packs or exfoliants, peel off old skin. The toners, which should be non-stringent, remove stubborn dirt lodged in the pores. The moisturizers return the protective skin oils. Moisturizers should be different for various types of skins. And the sun blocks shield the skin from the damaging radiation from the sun or tanning bulbs. Then, there are also specialty skin care products such as eye creams that are meant to lessen facial lines, and lip protectors (for lips are special skin) that are used to prevent the lips from chapping due to freezing or scorching temperatures.

Nivea is one of the foremost brands in skin care products worldwide. The Nivea Face Moisturising Sun Block Cream is included in its products lines of face moisturizers and sun protection. This product contains Jojoba oil and Vitamin E, ingredients that are known to be beneficial to the skin. You can check out this product on the Internet. You can also see some reviews of the product which have favorable ratings.

Solbar is one of the products of sun block cream that has the highest number of sun protection factor. The Solbar Zinc Sun Protection Cream that can be found in some online shopping sites has been known to have SPF 38 as shown on its label. This skin care product contains zinc oxide, an opaque compound that can block ultraviolet rays A and B but can produce white out to the skin when applied. However, in Solbar Zinc, the zinc oxide is not visible when it is massaged onto the human skin. Though invisible, the compund cannot be penetrated into the skin.



By: Peter sams

About the Author:

Now choosing a sun block with a high SPF (Sun Protection Factor) capable of blocking UV-A and UV-B is of vital importance because if UV rays penetrate the cells of the skin these may eventually become cancerous. While certain skin cancers are usually slow growing, the development of melanoma may be fatal in short order. We are not to take sun blocks too casually for there are two vital facts worth noting.

FACT 1 - Skin cancer is one the most common forms of cancer today.

FACT  2   -   90% of all skin cancers can be attributed to UV ray damage to skin cells.

FACT 3 – UV ray damage is the underlying cause of pigmentation and wrinkling.

Thus choosing a sun block with a high SPF (Sun Protection Factor) capable of blocking UV-A and UV-B is of vital importance because if UV rays penetrate the cells of the skin these may eventually become cancerous. While certain skin cancers are usually slow growing, the development of melanoma may be fatal in short order.

Another very important, but very often forgotten factor, is the reliability of the UV filters of our sun block once off the pharmacy shelf. A lot of sun protection are stored by the end user incorrectly and the packaging of many sun protection does not help to maintain the UV filters’ stability. Are the UV filters themselves stable to the heat caused by the sun’s UV rays? Does the plastic tube or glass jar in which the cream is inserted guarantee protection and stability from the heat once off the pharmacy shelf ? Isn’t the cream exposed to oxygen whenever the cream’s container is opened? Don’t we ever let the sun block exposed to the sun’s UV rays on the sand or rocky beach?

In its never ending endeavour to produce sun protection UV filters of the very highest quality and reliability ALTA CARE Laboratoires, Paris has launched on the market its DERMASTIR CAVIAR SUN PROTECTION SPF 50+. A lot investment has been done by Alta Care Laboratoires on the packaging in order to protect the UV filters from oxygen, heat and microbiological contamination.

What’s so special about DERMASTIR CAVIAR SUN PROTECTION SPF 50+?

• Dermastir Caviar Sun Protection SPF50+ has an airless thermal luxury packaging protecting UV filters from oxygen.

• This airless thermal packaging protects the cream from the factors that may reduce the activity of its ingredients, that is oxygen, heat, light and microbiology.

• As the packaging is airless, oxygen is never in contact with the cream and thus oxidization does not take place; hence the ingredients do not incur any damage.

• Since the packaging consists of 3 jars nested into 1, a ‘thermos effect’ is created as a result of which the cream’s filters are protected from the UV rays of the sun.

• As the inner jar of this packaging is metallic coated infrared rays are reflected;  the cream is protected not only from heat but also from light. The cream will not turn yellow as in the case of other creams in tubes.

• The luxury packaging of the DERMASTIR CAVIAR SUN PROTECTION SPF 50+ has also an actuator in the middle that, when pressed, delivers the correct amount of the ingredient without the need to put one’s finger in the cream. There is thus no risk of microbiological contamination.

When purchasing your next Sun Protector remember that a cream cannot fully protect your skin if its very UV filters are themselves damaged by the sun’s rays before reaching your skin. This is the problem that ALTA CARE Laboratoires, Paris, has successfully addressed by protecting the sun filters by a precious airless and thermal packaging. The Dermastir packaging protects the UV filters so that when applied on the skin the UV filters are of 100% integrity to protect the skin.

DERMASTIR CAVIAR SUN PROTECTION SPF 50+ is available and sold only from pharmacies.

 

www.altacare.com

 

 

 



By: Ivan S. Pullicino B.Pharm. (Hons.) M.Sc.

About the Author:

As human beings, it is normal for us to feel fear. Some are afraid of spiders, snakes or the dark, while others fear heights, being confined in small space or even flying. Just like any other fear, the fear of flying can be caused by an irrational belief that the person will die from a plane crash. Even when statistics showed that a person is at greater risk of dying from a car accident than a plane crash. You simply can not rationalize a person’s fear of flying.

People who are afraid of flying are usually also afraid of heights, crowded conditions, mechanical things and enclosed spaces. All these can cause a person much anxiety. Aside from visible apprehension, a person would experience difficulties in breathing, abdominal discomfort, muscle tension, sweating, dizziness, pale face and heart palpitations.

An irrational fear of flying can be treated depending on the cause. If it is caused due to a personal trauma, the person should see a psychiatrist. The psychiatrist would help these people overcome such unfortunate incidents. On the other hand if it is caused by lack of information, especially for first time flyers, the person will simply have to educate himself with the safety of flying. Pilots have been trained to operate under extraordinary circumstances and this is evident in the relatively few plane crashes.

Another treatment is by doing relaxing activities such as deep breathing stretching and even some meditation. People who fear flying should try to determine what activity could make him distracted and relaxed. If listening to music or reading books helps the person relax, then he should do so.

If the fear of flying is still present after all these, a person can consider hypnotherapy, which can effectively alter one’s behavior. Just make sure that the person performing the hypnotic procedure is qualified or certified. When the fear of flying can be traced back to the fear of dying, the person could benefit from some sort of religious or spiritual counseling.

There are also certain medical conditions that could explain a person’s fear of flying. For starters, an individual suffering from vestibular problems would feel dizzy and nauseated everytime he steps on a plane. Other medical conditions include sinus pain, allergic reaction, decompression sickness, traveler’s thrombosis, hypoglycemia, mitral valve prolapse and muscular pain. All these could explain a person’s anxiety when stepping inside the airplane.



By: Mark Goodworthy

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