The Healthy Bee

Anti wrinkle creams are special creams, formulated to help reduce the appearance of aging. There are special creams for different problems and different stages of life. There are anti wrinkle creams for people in their thirties and anti wrinkle creams for people over 50. Each one of us try various methods in order to look young. Getting rid off the wrinkle is most cumbersome and we try everything to regain that very charming glow of the skin we used to wear. Considering the huge market some innovative company brought in the market a cosmetic that proclaimed that help remove the wrinkle.

A good wrinkle cream may work to prevent new wrinkles and some are even able to reduce the ones you have to be less obvious. You can reverse the clock and be a 20-something again, but you can take decades off your appearance due to the effects of wrinkle creams to protect and to heal.

Some wrinkle creams act mostly to preserve or add moisture to the tissues. A healthy water intake is essential to your whole body and naturally to the skin, but some moisturizers can actually add some moisture and all help hold in the moisture that is there. Skin that is rich in water will show existing wrinkles less than parched skin will.

If you have delicate or sensitive skin then it is advisable that you examine the texture and consistency of each product. Another point to consider is the environment because some product might have some ingredients which would not be as effective in the different environment.

Here are some of the most common ingredients that are used in anti wrinkle creams.

* Vitamin E. Vitamin E is known to be a good vitamin for skin.

* Tretinoin (or retin-A). The effects of retin-A or tretinoin will be similar to vitamin A, as it is a similar ingredient. It can be also be used to treat acne and sun damage.

* Hydroxy acids (including Alppha hydroxyl acids, beta hydroxy acids and poly hydroxy acids). Hydroxy acids are synthetic versions of the acids contained in fruit. They remove the upper layer of old dead skin and stimulate the growth of new skin.

* Vitamin A (or retinol). Retinol is a derivative of vitamin A. It is an antioxidant and is used in many anti wrinkle creams.

Your anti-wrinkle regimen

An anti-wrinkle cream may lessen the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream and the extent of the wrinkles you want to treat.

But if you want to take the guesswork out of your skin-care regimen, try these more reliable ways to improve and maintain your skin’s youthful appearance.

* Protect your skin from the sun. Exposure to ultraviolet (UV) light speeds up the natural aging process of your skin, causing wrinkles and rough, blotchy skin. In fact, sun exposure is the No. 1 reason for aging signs in the skin, including uneven pigmentation. Protect your skin — and prevent future wrinkles — by limiting the time you spend in the sun and always wearing protective clothing and hats. Also, use sunscreen when outdoors, even in winter.

* Choose products with built-in sunscreen. When selecting skin-care products, choose those with a built-in sun protection factor (SPF) of at least 15. Also, be sure to select products that block both UVA and UVB rays.

So do wrinkle creams work? It depends on what you want them to do. If you expect anti wrinkle creams to magically remove all of your wrinkles, then you will be disappointed. Some anti wrinkle creams will have a significant effect, but to what extent it improves your skin’s appearance depends on the type of wrinkle cream you are using, whether it is suited to your particular problem and skin and the length of time that the wrinkle cream is used.

Even if they are considered one of the best anti wrinkle creams or have done well with all the ratings, anti wrinkle creams need to be tested against your particular needs.



By: Alien

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If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!

1. How much should I weigh?

Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass index, which measures your height against your weight.

2. What’s the best diet for losing weight?

Any diet that provides all the nutrition that you need for health, and in addition, provides fewer calories than your body burns regularly.

3. How can I keep off the weight that I lose?

If you lose weight gradually and re-educate both yourself and your body about food, you’ll have a good start. The secret to keeping weight off is to balance your energy needs with your food intake. Eat enough calories to supply your body’s energy needs, but not so many that your body stores the excess as fat.

4. What’s the story with obesity and diabetes?

Obesity increases the risks of a number of chronic health conditions, and diabetes is one of them. People who are more than ten percent overweight increase their risk of developing type 2 diabetes substantially.

5. How do I decrease my intake of sugar?

Obviously, you can decrease your intake of sugar by cutting out sweets and refined snacks, but you should also watch out for ‘hidden’ sugars. Check ingredients. High fructose corn syrup and sucrose are both simple sugars that add lots of calories and little nutrition.

6. How often should I weigh myself?

Most diet experts recommend that you weigh yourself no more than once a week. Some go so far as to tell you to throw out the scale entirely! A more accurate measure of your loss is your clothing size. If your clothing is feeling looser, you’re doing great.

7. Do I really have to exercise?

You don’t HAVE to, but it will be a lot harder to lose weight if you don’t. A half hour of moderate exercise daily is the minimum activity level for healthy weight loss. You can get it walking, running, cleaning your house - anything active burns calories.

8. What’s a calorie?

A calorie is a measure of energy. Foods are rated with calories based on the amount of energy they provide to the body when consumed.

9. Can I lose weight without changing my diet?

Weight loss results when you burn more calories than you consume. If you only need to lose a small amount of weight and your diet is generally healthy, you can lose weight by increasing your activity level to burn more calories. If your diet is poor, or if you’re more than a few pounds overweight, you really need to learn a new, more healthy way or eating, or you’ll put the weight back on when you go back to ‘normal’ eating.

10. Should I eat fish on my diet?

Unless it’s expressly forbidden by your diet, absolutely. Fish is high protein, low saturated fat, and high in omega 3 fatty acids. Some doctors recommend eating as much as 10 servings of fish per week.



By: The Diet Guy

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Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods.

A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.

It seems the prevalence of acne in the United States is built into the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and skin problems, such as what’s in ice cream, cheese, bacon, and milk.

Acne cannot really be treated using creams and soaps because the root of the condition lies beneath the skin. Pimples and blemishes are caused by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles, which are generally caused as a result of improper hygiene and poor diet such as too much processed, fatty, fried and sugary foods.

A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes.

These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods.

Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It’s also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.

Eating fresh fruits and vegetables help hair, skin and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original to go food. It’s simple to grab for an orange, apple, banana, grapes, or quickly toss a few vegetables together for a salad to take to work.



By: Paul Hata

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