The Healthy Bee

Everyday it seems we learn about the newest quick-fix, must-work, end-all, be-all to dieting. With diets available on the market as plentiful as excuses for not following one, it’s hard to weed out the right choice for you. With so many options available, it can be a difficult task to determine which diets are healthy, fads or guaranteed to help you find success.

Diets In Review is a new site that offers consumers a one-stop-shop for diets. Here you can find reviews of nearly 100 diets and weight loss plans- everything from the tried-and-true to the more obscure. With a simple interface, shoppers can quickly find diets in four categories and compare and contrast for themselves with informative reviews of each plan. You’ll quickly be able to identify what you’re looking for- be it quick weight loss for an event or benefits for long-term weight loss and a healthier lifestyle.

Diets In Review organizes the plans into four categories:* Lifestyle Diets - meant to help makeover not just the number on the scale, but your overall health. * Calorie Counting Diets - require you to keep tabs of exactly what you’re eating and how much. * Meal Based Diets - centered around a prescribed meal plan, either via pre-assembled or strict guidelines. * Diet Supplements - a variety of pill, powder and beverage supplements that can aid your efforts for just about any other diet program.

The most exciting part about Diets In Review, is that it is completely customer-centric. Offering visitors the opportunity to post commentary on each diet, give ratings and participate in discussions in the forum. Diets In Review is a well-rounded dieting community, and they’re not only helping you take control of your health, but take control of the site and content.

It’s important to be armed with as much information as possible before making such a decision. After all, your health should be your top priority. Diets In Review is continually updating with new and valuable content to help you remain sharp and fully informed.



By: Diets In Review

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The best natural skin care cream is one that contains, plant oils, proteins and vitamins necessary for the skin’s health.  You won’t find the best skin creams in department stores or advertised on television.  You’ll have to do a little searching to find anything that contains all of these compounds, but it is well worth the effort.

The best natural skin care cream should help slow the signs of aging and conquer dryness, without feeling overly oily or greasy.  The skin’s layers are composed of chains of amino acid proteins.  The body needs protein for many things, and rebuilding skin-cells and fibers is one of them.

Research has shown that if a protein is similar enough to that which is normally found in the skin, it will be used to build new cells.  Many products contain keratin, one of those amino acid proteins.  But, the best skin creams contain a new compound called Functional Keratin.

It was created through a patented process that allows it to be readily used to build more cells.  It may be the best natural skin care cream ever made.  The functional ingredient was derived from the wool of Australian sheep, so it won’t be found on a supermarket shelf, but you can order it through the internet.

Researchers were amazed when they saw the effect that COQ10 had on the skin’s cells.  The coenzyme is an antioxidant found all over the human body.  But, until recently, we were unaware that the skin’s stores are depleted when exposed to the sun. 

The best skin creams contain a variety of the antioxidant that can penetrate through many of the skin’s layers, replacing that which is lost due to the sun and repairing earlier damage done by the sun.  When it comes to the beauty of our faces, sunshine may be our worst enemy, but the use of sun-screens is becoming more and more controversial.

The best natural skin care cream also contains vitamin B-5 which helps repair skin tissue and acts as a moisturizer.   But, it also provides protection from sun burn.  It relieves existing sunburns and enhances tanning.  A light tan protects the deepest of the skin’s layers from harmful UV radiation. 

Sun screen lotions only provide protection from sunburns and do not protect the lower layers from UV damage.  In fact some of the UV rays penetrate more deeply when the screens are used.  The safest and best skin creams do not contain a screening element or an SPF rating.

Hyaluronic acid is another of the amino acid proteins needed to create skin-fibers.  But, so far, scientists have not found a naturally occurring protein that is compatible.  They have however found a type of kelp that can be used to decrease the break down of the protein.

It is called wakame and it is only found in the best natural skin care cream.  An extract of the kelp inhibits an enzymatic process that destroys the protein.  So, research has shown that with continued use, the levels of the protein naturally rise.  So, look for wakame, if you really want the best.

 

 

 



By: Margaret Bell

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You’ve heard so much about Wii Fit, and many of you might have the question on your mind “Does Wii Fit Work?” I bought my Nintendo Wii Fit Starter Bundle online three months ago. During the past three months, I’ve been playing the Wii Fit Starter Bundle on regular basis. So I’d be glad to share my Wii Fit workout experience with you.

What’s  in the Nintendo Wii Fit Starter Bundle?

I placed an order online and received my Wii Fit Starter Bundle in the mail three days later. I couldn’t contain my excitement while opening the package. The package included my long-awaited Wii Fit game and Balance Board. I already got my Wii game console earlier this year along with all the necessary accessories such as the Wii remotes and nunchuck, so I was ready to start playing Wii Fit right away.

Exercises included in the Wii Fit Starter Bundle

There are over 40 different types of training activities offered by Wii Fit, including traditional exercises such as step aerobics, jogging, as well as modern stress busters such as Yoga and meditation. You can also choose  other fund exercises such as Hula Hoops, Snowboarding and rhythm boxing. The exercises offered by Wii Fit are so diverse that every member of your family will find their favorite ones no matter how old or physically active they are.

The pressure-sensitive balance board that comes with the Wii Fit Starter Bundle can hold up to a maximum of 300 pounds. Since quite a few of the Wii Fit games are based on player’s balance of her body, this is where the balance board comes in. Similar to a step aerobics board in appearance, the Wii Fit Balance Board can also measure player’s performance as well as weight, which alongside the height, age and gender determine the player’s Body Mass Index (BMI).

My Workout experience with Wii Fit Starter Bundle

I set up my Wii Fit system as soon as I got the bundle. Firstly, I entered basic personal data such as height, age and gender as instructed by Wii console. The machine calculated my BMI and my fitness level shortly. After my profile creation was complete, I was ready to start getting a taste of Wii Fit.

I am always a fan of Strength Training. So I started with muscle-toning exercises such as Leg lift, Squat, Lunge and more. Wii Fit offered Push-up challenge and it was quite fun. I also played Yoga with the Wii balance board. I have been practicing Yoga for quite a while, so I had no problem in catching up with Yoga poses included in the Wii Fit, such as Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior and more. It was actually quite interesting to play Yoga with Wii Fit.

My favorite exercise so far is Hula Hoop. It was quite challenging to keep the hoops in the air in the beginning. After a couple of days’ training, I learned how to balance myself. After that, keeping all the hoops in the air while catching some more was really enjoyable. And it was a great workout too.

Does Wii Fit Work for me?

I have been playing with Wii Fit for 40 minutes a day, 3 days per week, during the past three months. Here is the result I’d like to share with you: I lost 4 pounds so far and dropped from size 8 to size 6. I eat like usual during these three months. So I think Wii Fit does work for me, and I will keep exercising and shaping up with Wii Fit.

Will Wii Fit work for you?

Many of you might be on the fence asking “Will Wii Fit work for me?” My answer is “Yes, it will. As long as you do it right and do it regularly.” Don’t get me wrong, Wii Fit  is not going to make you lose weight if you eat excessively and doing 10 minutes a day on Wii Fit. You have to watch your lifestyle and diet too. If you exercise with Wii Fit regularly with a healthy diet, you will be happy to see the result 3 months later just as I did.

Wii Fit is like a home gym membership to some extent. However it is much more fun, and provides more motivations to get people started, especially for those who don’t have time hitting the gym every other day, or just simply don’t like go to the gym. Wii Fit turns the exercises into a fun experience. And there are so many activities included in the Wii Fit game that you wouldn’t feel bored at all.

To sum up, Wii Fit works for me, and it will work for you as long as you manage your expectation and keep a long-time commitment. WiiConsoleDeals.com is a specialized Wii for sale site that lists up to the minute deals on the Wii consoles, Wii Fit and other popular Wii games and accessories. Be sure to try this website when shopping for Wii Fit bundle.



By: Wilson Marks

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