The Healthy Bee

It is possible for people to make health food choices if they only have a short time in which to prepare their meals. The first thing to realize is that it is often the case that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food selection.

At places like McDonalds and Hardees, it is possible to find consumers who are concerned about their carbohydrate consumption. This has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than regular menu items. Salads are especially appealing in the summer months because they are lighter on the digestive system.

Restaurants that feature foods in season cultivated by local farmers offer very healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a totally new choice and encourages them to visit the restaurant again.

If home preparation of food is preferred, the options for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more varied that ever before, due to improvements in transportation and preservation methods. All types of cuisine can be prepared quickly because of the choices of fresh goods rather than frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will show as many healthy food options and poor choices. The decision is up to the individual.

People can either choose to eat a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for a person who is trying to eat better and healthier foods.



By: Kenneth Scott

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Your journey towards a healthier and leaner version of you entails time and dedication. Losing some pounds does not take place in just 30 minutes. Neither does it give your quick results overnight. It needs consecutive visits at the fitness club or consistent execution of workout routines at home.

If you don’t have much spare time for workout, you might as well attention on a wholly intense workout program that is effective in a shorter period. These 5 Top Total Body Workout Routines should appeal you more likely than a 2-hour deal:

1.Rope Jumping. Jumping your way up and down using a rope is as sweat-triggering as running around the oval or on the treadmill for one hour. Your energy is boosted up as you burn calories. This is a total body workout in that it uses the arms, legs, hips and waist to jump. As you may have noticed it, most athletes take jumping rope as one of the most commonly used exercises as it effectively burns calories in shorter time.

2.Aerobics Sessions are enjoyed more by women but men are enticed to join the club. Any of those sessions such as taekwondo-kickboxing combo, high-low impact, bench step, body pump and danceable aerobics sessions can effectively and quickly burn fats as your entire body is utilized in executing the different steps.

3.Swimming is among the most popular total body workout routines followed by men and women especially those who love to dip in the water for longer periods. In swimming, you are using your arms, legs, butt, hips, waist and head to throw yourself into moving from one lap to another. It’s a total body workout that’s fun and gentle.

4.Dancing the Latin jazz or any of the hippest tunes is obviously a total body workout that moves your hips the most. It doesn’t bore anybody to be dancing to the beat. Greater news is that you can jam along with the music if you know the lyrics of it. It’s like fusing karaoke singing and dancing together. Nothing is more fun than that. Your bonus is that you are able to burn fats while getting amused by the rhythm.

5.Row, Row Your Boat is apparently dependent on whether you have a boat to row. If you live close to any of the beach resorts, this is an option that fits you if you seek for a total body workout. Rowing entails the usage of arm muscles, to include abdominal and lower extremities.

To attain quicker results, you must choose which total body exercise routine you will enjoy the most. Exercise is supposed to be fun, not a burden. You must like it first before starting your fitness journey.



By: Jesse Miller

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The sun is vital to the survival of our planet as we know it. It is a source of light, warmth, and imperative to the life cycle of all living things. Excessive sun exposure is also the leading cause of premature aging. So much, in fact, that scientific research estimate that the sun is responsible for up to 80% of the skin’s aging. That statistic aloneis simply incredible. Unprotected daily exposure to UV sunlight is causing you to age at an accelerated pace.

Sunlight can be detrimental to your skin because of the ultraviolet (UV) radiation that the sun emits resulting in free radical production in the human body. Free radicals are molecules that are chemically imbalanced due to a missing electron. In order to regain equilibrium, these electron-deficient molecules wreak cellular chaos on your body by feasting on electrons from other nearby molecules.

Free radicals are a serious threat to the human body. These imbalanced molecules attack and damage collagen fibers. These damaged fibers then deteriorate causing the skin to lose its elasticity and resilience resulting in premature aging of the skin.

Unsightly wrinkles, age spots, and a dull complexion are all direct effects of excessive free radical production in the body from UV sunlight. Excessive exposure is really the collective amount of time spent in the sun, as opposed to spending an afternoon at the beach. Everyday exposure has a much more damaging effect on the skin than occasional long hours in the sun. So, how do you protect yourself the sun’s harmful UV radiation and stop the premature aging clock? Here are 4 methods of shielding your skin from the sun’s UV rays in order of importance.



Cover Up: The simplest and most effective means of protecting your skin from the sun’s harmful UV rays is clothing. Tightly woven fabrics and darker colors are best when it comes to sun protection. Of course, this is dependent upon the season. Wearing such clothing in the summer months can bring upon a multitude of other undesirable sun-related conditions such as heat stroke.

Sunscreen: Using sunscreen on a regular basis not only protects your skin against sunburn and skin cancer, but typical signs of premature aging. When choosing a sunscreen make sure that it contains at least one of the following active ingredients: avobenzone, zinc oxide, or titanium oxide. These three ingredients have been approved in the U.S. for protection against UVA-I light, the most harmful type of UV light because it penetrates to the deepest layers of the skin.

Avoid Peak Hours: UV radiation emitted by the sun is strongest between the hours of10 AM and 4 PM. Limit extended exposure to sunlight during these peak hours, especially during the summer months when ultraviolet radiation is more intense.

Use Antioxidant Protection: The skin uses antioxidants to ward off free radical production in the body. Vitamin C, vitamin E, and beta carotene are all antioxidants. Skin creams containing vitamin C can be applied topically with good results. All skin creams containing vitamin C are not created equally. The best anti aging skin cream we’ve found joins vitamin C and palmitic acid to form Ascorbyl Palmitate which is 10 times more effective than vitamin C alone.



Defending your skin with the above mentioned methods will undoubtedly reduce if not eliminate your chances of premature aging due to overexposure to sunlight. The above mentioned product possessing the breakthrough ingredient, Ascorbyl Palmitate, is called LifeCell. LifeCell is an all-in-one anti wrinkle cream, firming cream, 24-hour moisturizer, age-spot reducer, corrective eye cream treatment, lip-plumper and make-up base! Remember, by making small adjustments in your lifestyle habits now, you will be reaping the benefits well into your later years.



By: Stephen Cauldry

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Are you one of those people who have been on every single diet that has become popular? Maybe you have been told that this supplement will work, that combination will be the best, or you definitely need to use this for thirty days in order to benefit. Sooner or later, you find yourself back on another diet and back to the same weight you were. Why does this happen?

The supplements that you are using are not natural. Why not turn to green tea diet products as a natural supplement to enhance your dieting skills.

Green tea works with your body in several ways in order to help you loose weight. It clears the digestive system, increases the metabolism, and takes care of the extra calories that your body should not be handling. It also takes out the carbohydrates that you do not want pushing your system around. It is a completely natural diet supplement that has not been able to be reproduced.

If you are looking for green tea diet products, you do not have to look any further than a cup. No matter what type of green tea you decide to use, it will activate and balance these different parts of your system. If you do not want to take tea time every day, you can find different variations to help you loose the weight.

One of the most well known green tea diet products comes as a supplement. You can find these in almost every store, presented as a capsule for you to take with any other multivitamin that you are using. This is the most popular product that is used for loosing weight with green tea. The major part to look at when finding these products is on the back. You will want to make sure that the majority of the capsule is not only green tea, but also the EGCG that is used to help your metabolism.

From this major concept, several companies have developed even stronger green tea diet products. They have done this by combining this miracle in a cup into a formula that will significantly enhance weight loss. If you want to loose fast, you can look at diet places that have large amounts of green tea mixed with other substances. Whether it is in a shake or a pill, it will be effective in helping you to use the substance as a diet material.

Once you know the benefits of green tea, you will not want to wait for something else to come along. Green tea diet products are an all natural answer for you to slim down at a quicker rate. When you combine this with a balanced meal and exercise you will be certain to get rid of what you do not want and keep what you do.



By: Julie Health

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In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages.

Sometimes the road to fitness is a difficult path when you are attempting to initiate and exercise program and eat healthier alone. Attempting to exercise daily, watching your nutrition, and making healthy lifestyle changes are often overshadowed by boredom or a too busy lifestyle. At one time or another, most women have had trouble starting or sticking with a fitness or exercise program.

Being a fit woman does not have to mean a solo journey. If you have ever had trouble initiating a fitness program or sticking with the exercise program you have started, a fitness partner may be the solution. A fitness partner is a powerful motivator. Being accountable to a fitness partner can help you start a new exercise program or stick with the exercise program over time as you continue on your road to fitness.

The right fitness partner can motivate you to achieve your fitness goals. Your fitness partner should be positive and supportive as she encourages and supports you. In choosing a fitness partner, look for someone whose fitness level is close to yours. As you become fit together, you can progress at a similar pace, and encourage each other to climb to new levels of fitness. Having similar fitness goals will allow you and your fitness partner to share triumphs and encourage you to accomplish individual fitness goals.

Keep lines of communication open with your fitness partner. A good fitness partner is honest and sensitive. Cheer each other on in your fitness successes and avoid being critical.

In addition to a fitness partner, the right fitness program is also important to achieve health. Sisters in Sneakers provides a complete home fitness program and exercise program designed especially for the fitness needs of women. Sisters in Sneakers includes color coded exercise cards for flexibility, strengthening, and cardiovascular exercises so you can vary your exercise routine day to day. Since exercise alone is not enough for a healthy lifestyle, Sisters in Sneakers includes nutritional information including fat and calorie awareness to get your eating on the right track.

Motivation is important for fitness, and Sisters in Sneakers includes inspirations and nutrition tips as well. An exercise band is a great tool for resistance exercise and is also a part of the Sisters in Sneakers complete fitness program.

Look no further for your new fitness partner. Sisters in Sneakers will connect you with a fitness partner just for asking. You and your new Sisters in Sneakers fitness partner can motivate each other on the way to fitness and health, as you work out in the privacy of your own home.

It is time to get serious about starting to exercise and becoming involved in a fitness program. Your health is important. You do not need to be an athlete to be fit. The first step is the hardest.

Grab your sneakers, your new Sisters in Sneakers Home Fitness Program, connect with your Sisters in Sneakers fitness partner, and start on the path to better health with Sisters in Sneakers today.

To begin your journey to a healthier lifestyle with a complete women’s home fitness and exercise program visit www.sistersinsneakers.com



By: Linda Schnable

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Have you ever wanted to take that dream trip to a tropical island in the Caribbean to soak up the sun and atmosphere, but had that dream taken away from you because of your fear of flying? It doesn’t have to be this way! You need to identify exactly why it is you harbour these, and other, fears, and discover ways to overcome fear of flying and other limitations.

What is fear of flying?

An unwillingness to even think about getting onboard a plane is a sure fire sign of fear of flying, but these are some other common symptoms:

- Worrying, and becoming overstressed about a flight for days, weeks, even months in advance

- Having feelings of anxiety before boarding the plane

- Feeling you need a strong drink or sedatives to calm down before a flight

- Feeling uncomfortable when the door closes, when the plane takes off, and when you hear certain noises

- Feeling elated and overcome with relief when you finally get off the plane

Why do you fear flying?

In order to overcome fear of flying we need to understand why the fear exists. There are two types of things in our lives; things we can control, and things we cannot control. Things we can control include our thoughts, our actions, and our reactions to certain situations. However, we cannot control things such as the behaviour of others (legally anyway), the thoughts of others, and the weather, among other things.

Fears emanate from our irrational assumptions that the things we cannot control will turn out to be bad experiences. For example, with flying we have absolutely no control; everything is in the hands of the captain. And even if we wanted to, we can’t just stop the plane and get off. Where do these assumptions come from though? We certainly aren’t born with these fears; they are learned through our experiences and through the experiences of others. Try to think of a time that triggered your fear of flying, it could be a personal experience of a turbulent flight you had, the fearful stories of others, or the frightening images seen on television. It’s likely that your imagination takes these experiences and heightens them into a worse case scenario that accentuates your fear. You need to use your imagination to overcome fear of flying, rather than allow it to feed the fear.

Seldom do people realise that flying is significantly safer than travelling in a car or a train. Think about that for a second; it is more dangerous to hop into a car and drive down a freeway than it is to fly, yet people do it every single day without even thinking twice. When you hop into a car or a train what are you thinking? Really, the next time you get into a car or train, take note of what goes through your mind. Most likely you’re not even thinking about whether or not it’s safe to do so, you just do it. Yet when a plane is involved we allow our imagination to overwhelm us due to the uncertainty, because after all how can an object that big possibly fly?

Overcome fear of flying

There are a number of ways to feel more comfortable about flying, and to use your imagination in your favour.

- Prior to the flight have a full, nutritious meal as it will help you relax during the flight.

- Ensure you pack books to read, or music to listen to, or anything else that will distract you, while you are waiting for the flight, and during the actual flight

- Arrive at the airport with plenty of time to spare so you can check-in and get your luggage through without too much hassle

- Avoid sugary foods, or caffeine prior to the flight as this may increase stress levels

Other than these practical tips, a very effective way to overcome fear of flying is to visualise the flight. Before your flight try to visualise every aspect of the journey; from the time you arrive at the airport imagine everything going smoothly during the check-in, see yourself walking calmly, even laughing, as you go through the gates and onto the plane. Imagine yourself sitting in your seat, being absorbed in your book, then seeing the magnificent view out the window. Visualise the smooth landing, and how thankful you are to the crew for such an enjoyable flight. Now that wasn’t so bad was it?

Visualisation is a powerful technique not just to help overcome fear of flying, but also to overcome any other fear you have.



By: Simon Lim

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I’m a picky eater and I don’t like any vegtables or fruit. What are some healthy food that I can eat that don’t have fruits or veggies in them?
I also don’t eat sea food.

By: MrsAliceCullen

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Pregnancy is not only a personal affair, it affects the complete family. Everyone in the household is affected by what is done by the expecting mother. You would be surprised to know that during pregnancy Omega-3 nutrients which are essential, mens health, diet health etc. all are necessary for a healthy baby.

Imagine, how difficult it would be for you to stick on a health diet when all round you are eating what they desire. It is not easy to control your temptation in those days. But if you can stick to mens health, DHA Omega-3 and diet health then your nine months would be very easy and successful. Not only the pregnant woman, but even her husband can get benefitted from eating this healthy diet. Irrespective of your circumstances, good diet would add power to your health.

You may choose from any of the two types of food choice:

1) Gone Fishing- You need to include enough DHA Omega-3 in your diet for mens health, babies’ health

and diet health during pregnancy. You can discover the fatty acids in the following sources:

a) Fish oil and cod liver or similar oil supplements

b) Fruit juices and bread or other fortified foods

c) Sunflower seeds

d) Sardines and mackerel or other types of oily fishes

e) Tuna fish

f) Dark leafy green vegetables

g) Walnuts

2) Packing a Lifetime Wallop- DHA Omega-3 cannot be produced by the body are known to be the polyunsaturated fatty acids and can be gained through food only. Intake of Omega-3 acids affects the

mens health, baby’s development and diet health of men and women during pregnancy. Omega3’s regulates functions of all the body and are found in every cell of membrane. It also regulates reproductive and cardiovascular systems. If we talk of pregnancy or fetus then Omega-3 helps in:

a) Developing nervous system

b) Formation of new tissues for growth

c) Building brain

d) Form retinas

Omega-3’s are essential not only in the early stages of life but are required in every phase of life for healthy life. Foods that have large quantity of Omega 2 fatty acids are ingested into the people suffering from chronic illness symptoms to relieve them.

Proper intake of Omega-3 during pregnancy, mens health, diet health and baby would get benefit for lifetime. Appropriate quantity of Omega-3 duing gestation helps to fight against various diseases such as developmental problems, breast and prostate cancer in later phases of life for the baby.

It is not so that you should eat anything in large quantities and it would benefit you. During pregnancy you should keep a caution on your diet health, baby’s health and men’s health. Keep a track of DHA Omega-3 that you consume in your diet. Make sure that you do not intake excessive sodium content otherwise you might experience sardiness. Remember to add Omega-3 in your diet to avail lifetime benefits.



By: Abhishek Agarwal

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Have YOU ever had a panic attack these can be really scary and may make you shake, sweat and breathe quickly. This happens to celebrities too!

A panic attack can cause a you to think something awful is going to happen, that you can’t escape, or that you might lose control. Some people who have panic attacks say that when the attacks are happening, they feel like they can’t think straight or that they’re “going crazy.”

Such panic attacks only last a short time. But to a person who is having one, they can feel much longer.

So what can bring on such a panic attack. Flying, heights, spiders, the dark. Any or all of these can cause a phobia in people including celebrities.

A national survey of 4,000 adults and 1,600 kids revealed that 56 percent of adults admit they now have a fear or a phobia. The survey found that 86 percent of adults and 91 percent of youngsters admitted to being afraid of something.

Nearly one in five adults also said they are scared of more now than they were as a child.

You may not believe it, but even rich and famous celebrities have common, everyday fears just like the rest of us.

So what scares the stars?

Top 10 Fears of celebrities.

1. If you suffer from Acrophobia: fear of heights you may experience immediate anxiety when high up. This apprehension may include a racing heart, shortness of breath, sweating, chest or abdominal discomfort, trembling, and an emotional response which involves an intense fear - of losing control, embarrassing oneself, or passing out. If you suffer from this you are not alone. Rock star Sheryl Crow says heights and hearing “scary” noises frighten her the most.

2. How many of you hate flying or: Aerophobia With this phobia you may have frightening thoughts (this plane might crash; I’m trapped; I must get out). Did you know that Jennifer Aniston, Cher, Michael Jackson and Whoopi Goldberg all hate and fear flying too. Avoiding this feared situation, means not flying. Such a sacrifice limits these celebrities lifestyles severely as they will find it hard to travel long distances.

3. How about situations like being outside, or in a crowd, or even being on a bridge. Such fears are known as: Agoraphobia a fear of being in places or situations from which there is no escape. You are not alone as Woody Allen and Matthew McConaughey who is scared of tunnels and revolving doors also shares this fear.

4. Anyone scared of spiders? Arachnophobia as they called it in the film about the same dread. You can guarantee Justin Timberlake would not have enjoyed this movie or Jaws as he hates spiders, snakes and sharks.

5. Do you break out in a sweat in those little closed in spaces? Uma Thurman is claustrophobic too. She says that in Kill Bill: Vol 2 where she is buried alive in a coffin. “There was no acting needed. Real screams available,” “It was horrific. Nobody wants to live that experience.”

6. When the weather changes and the skies darken do your hands sweat as the thunderstorm approaches? Well if you happen to be with Madonna at the time she will be scared as she suffers from: Brontophobia: fear of thunder!

7. The vampire slayer suffers from Necrophobia: a fear of death. TV’s vampire-slayer Sarah Michelle Gellar has a real fear of graveyards, so real that she refused to film “Buffy the Vampire Slayer” in a real one.

8. Do you hate your appearance in the mirror first thing in the morning? Alternatively, maybe you experience undue anxiety when you look at a mirror. This Eisoptrophobia a fear of mirrors is irrational. However this fear is grounded in superstitions. You may worry that breaking a mirror will bring bad luck or that looking into a mirror will put you in contact with a supernatural world inside the glass. Well imagine how poor Pamela Anderson feels for she fears mirrors too!

9. If you get the spooks when you see a clown then you might be suffering from Coulrophobia. Johnny Depp, Daniel Radcliffe and Sean “Diddy” Combs are frightened of clowns. “Something about the painted face, the fake smile,” Depp said in 1999 when he was promoting the film “Sleepy Hollow.” “There always seemed to be a darkness lurking just under the surface, a potential for real evil.”

10. Now here is a strange one! While there is no official name for the phobia of butterflies, it has been linked to Mottephobia (Fear of Moths), or a name such as Lepidopterophobia which is an animal group based on insects butterflies and moths. Who could be scared of such things? Well Nicole Kidman for one she says her greatest fear is butterflies!

So there you have it the top 10 list of celebrity fears. Did I mention poor the celebrity with the most phobias is well that award goes to Woody Allen. He’s afraid of insects, sunshine, dogs, deer, bright colors, children, heights, small rooms, crowds, cancer and anywhere except Manhattan. Imagine that!



By: Silveral

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Since sunlight is a large part of our lives, many people tend to forget about the sun’s harmful effects on skin. While sun is a great source of warmth and happiness, it can also have negative impact on our lives — especially when it comes to beauty and aging.

Sunlight can be responsible for premature aging, skin cancer, and many other skin defects. Almost 90% of symptoms associated with premature skin aging are attributed to the ultraviolet lights (UVA or UVB) that come from the sun. These lights speed up the aging process by breaking down elastin and collagen in the skin.

Most other changes in the skin (that were once attributed to aging) have now been linked to extended exposure of UV radiation. Overexposure to ultraviolet radiation has a profoundly negative effect on a person’s beauty, due to the adverse effects on the skin.

UVA rays penetrate well into the skin while damaging collagen – a protein responsible for holding the skin together in a firm and smooth manner. The broken down collagen structure manifests as wrinkles – the most common symptom of aging. To make matters worse, the broken structure of collagen is incapable or re-building itself, which is why loss of collagen is a huge threat to beauty and skin care.

Overexposure to the sun can also result in freckles and sunspots, which are often found on various body parts such as face, legs, hands, etc. Freckles and sunspots generally develop upon the skin of those that sunbathe regularly.

Interestingly, suntans (which are often considered a sign beauty and health) are also the result of skin damage caused by exposure to sun. Suntans are caused by the production of melanin (the dark pigment responsible for a tanned appearance) that can only increase with exposure to the sun. In short, tanned skin is burned skin.

Sunburns are, yet another, result of the negative impact of sun on your skin. Sunburns happen when UV rays penetrate deep inside the layers of the skin killing the living cells. The body responds to this damage by increasing the blood flow in the affected area, so that the white blood cells can remove the dead cells — this abnormal blood flow results in the skin becoming warm and red causing sunburn. Scientists have also gathered substantial evidence that links sunburns to DNA damage. Additionally, recurring sunburns significantly increase chances of skin cancer development.

Although nobody can escape from the negative impact of the sun, it is important to protect your skin. Using quality health and beauty products that are made from natural ingredients is a good way to keep your skin safe. These basic skin protection rules will keep your skin safe from the sun…and you will also be able to avoid pre-mature aging.

Apply sunscreen with an SPF of 15 (or more) to all parts of your body (especially your face) before you head out into the sunshine. Applying moisturizer after enjoying the sun can also be beneficial. Lastly, it’s important to keep a close eye on your skin. If you spot anything out of the ordinary, make sure to visit with your dermatologist.



By: Jerzy George

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